atkins low cholesterol diet
A report released in the Journal of the American Medical Association discovered that patients lost more excess weight on the Atkins diet than on other popular diets.
What did the researchers study?
Researchers compared four different weight loss diet programs for their effect on weight loss, cholesterol levels, percentage of body fat, waist-hip ratio, fasting insulin and glucose levels, and blood pressure.
Overweight and obese ladies were randomly assigned to follow the Atkins diet, the Zone diet, LEARN, or the Ornish diet. All women received weekly instruction for two weeks and were then followed for an additional ten months.
What did the researchers conclude?
Overweight and obese ladies assigned to follow the Atkins diet lost more weight and experienced more favorable effects (lower cholesterol and lower triglycerides) at 12 weeks than women in the other diets.
Does this imply that the Atkins diet plan is the best method for me to lose excess weight and decrease my cholesterol?
Although the given information within the analysis is interesting, there are many of points to note:
Twelve months is an extremely short-term study. When you are looking at an greatest healthy life time excess weight and for the benefits of decreasing cholesterol and decreasing risk of heart disease, a longer study period of at least 2 years would be preferable.
Earlier studies of the Atkins diet have demonstrated that over time, the Atkins diet is definitely no more effective for long-term weight loss than additional diets.
One study revealed that although after 6 months those about the Atkins diet has lost more weight, after 12 weeks there was no significant difference in weight loss. Adherence to both the Atkins and a conventional low fat diet was poor and drop out rates in both diet organizations were high.
A study comparing Atkins with the Zone diet, Weight Watchers, and the Ornish diet found that all the diet programs modestly reduced body weight and several cardiac risk factors. However , overall diet adherence was low. Those who did stick with their diet more effectively, no matter what the diet was, had greater weight loss and cardiac risk factor reductions.
We need longer-term studies, greater than 2 years, to truly evaluate the effect of diet on weight and cardiac risk factors.
We need to move away from focusing on the short-term, quick results “ diet ” and move toward a healthy eating pattern, for example, the Mediterranean-eating pattern.
A Mediterranean diet includes more plant-based foods, plenty of fruits and vegetables, lean protein, modest amounts of healthy fat, and low fat dairy. Traditional Mediterranean dietary patterns have been shown to reduce the risk of cardiac disease and many other chronic diseases.
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