Nov 5, 2016
@mzlexij Day 4 "weighted woodchopper crunches" to complete these crunches make sure your feet are planted firmly on the ground. Raise the weight above your head and crunch on alternate sides. Complete as many as you can until you feel the burn!! #novemberpains #coachnoychallenge #pandaoutfit #fitness #atlantavacy #idothis #istillworkoutonvacation