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Sooooo I apologize for yesterday. I ate eggplant Parmesan for dinner and forgot to post smh @myself. Today the meal was salad and baked zitti with no meat. Thanks mom! #food #foodporn #yum #instafood #yummy #amazing #instagood #healthy #sweet #dinner #lunch #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm # #foods #CardioKingsFitnessBoxing #MeatlessMayChallenge #TeamRoyalty #cleaneating #coachnoychallenge
Who said vegan food had to taste like crap? Need a quick meatless bite? Stop by @vegewaysouth and enjoy some #greateats #vegas #meatlessmay #coachnoychallenge #meatlessmay #nomeat #veggies #vegitarian #tasty
Day 1 Meatless May 🍅 🍅 🍅 #food #foodporn #yum #instafood #yummy #amazing #instagood #healthy #sweet #dinner #lunch #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm # #foods #CardioKingsFitnessBoxing #MeatlessMayChallenge #TeamRoyalty #cleaneating #coachnoychallenge (at Cardio Kings Fitness Boxing)
Amazing! @Regrann from @1meron - Started the new year with hacking to Red Rock. Let the challenge begin🤗🔥😉....stretch everyday of January! Day 1 with Runners Stretch, this stretch helps release tension in your hanstrung and hips. Start by standing up, put one leg behind you and slowly lower your torso down to the floor, remember to keep your core engaged as well. Hold each stretch for 30sec and alternate, 3 x 30sec per leg. Muscles being stretched are hamstring and hip flexors. #stretchmejanuary #coachnoychallenge @coachnoysays - #regrann
Day 30: alternating ball pass For this exercise, Lie on your back holding an exercise ball above your chest, extending your feet up toward the ceiling. On an exhale, move your arms and legs away from each other, lowering both toward the ground. Inhale to bring them back toward each other, and transfer the ball from your hands to your legs. Then lower your arms and legs toward the floor away from each other. Bring them back together, transferring the ball back to your hands. AND IT'S OVER!! 30 days of a crazy challenge that truly took my fitness to another level. Glad that I saw this out to the very end!! #coachnoychallenge #novemberpains #fitness #progressnotperfection #idothisforme #hashtagahashtag
@Regrann from @desiray_renee_npc - Day 30 It's a wrap!!! #coachnoychallenge #novemberpains #abexercises #abs #pushups #kettlebell @coachnoysays - #regrann
@mzlexij Day 29: Table top heel press For this exercise, sit with your knees bent, feet hip-width apart on the floor. Place your hands about 10 to 12 inches behind you, fingers pointed toward your body. Inhale and lift your hips, forming a tabletop position with your torso. Than lift one of your legs off the floor and press your heel out back and forth, for as many reps as you can on one side. Repeat on the other side. #coachnoychallenge #novemberpains #fitness #progressnotperfection #idothisforme #hashtagahashtag
@Regrann from @desiray_renee_npc - Day 29!!!! #coachnoychallenge #novemberpains #trx #abexercises #abs @coachnoysays - #regrann
