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Is it too late for a #NovemberPains entry? 😁 #lasvegas #summerlin #springvalley #henderson#northlasvegas #greenvalley #health #fitness #dedication #teamroyalty #boxing #smallbusiness #workout #cardio #gym #training #healthy #strong #active #iloveboxing #motivation #ownership #determination #getfit #classes #share #cardio4sale #healthiswealth #royalworkout
Day 30: alternating ball pass For this exercise, Lie on your back holding an exercise ball above your chest, extending your feet up toward the ceiling. On an exhale, move your arms and legs away from each other, lowering both toward the ground. Inhale to bring them back toward each other, and transfer the ball from your hands to your legs. Then lower your arms and legs toward the floor away from each other. Bring them back together, transferring the ball back to your hands. AND IT'S OVER!! 30 days of a crazy challenge that truly took my fitness to another level. Glad that I saw this out to the very end!! #coachnoychallenge #novemberpains #fitness #progressnotperfection #idothisforme #hashtagahashtag
@Regrann from @desiray_renee_npc - Day 30 It's a wrap!!! #coachnoychallenge #novemberpains #abexercises #abs #pushups #kettlebell @coachnoysays - #regrann
@mzlexij Day 29: Table top heel press For this exercise, sit with your knees bent, feet hip-width apart on the floor. Place your hands about 10 to 12 inches behind you, fingers pointed toward your body. Inhale and lift your hips, forming a tabletop position with your torso. Than lift one of your legs off the floor and press your heel out back and forth, for as many reps as you can on one side. Repeat on the other side. #coachnoychallenge #novemberpains #fitness #progressnotperfection #idothisforme #hashtagahashtag
@Regrann from @desiray_renee_npc - Day 29!!!! #coachnoychallenge #novemberpains #trx #abexercises #abs @coachnoysays - #regrann
@fluffyandfitjuan #novemberpains #coachnoychallenge #cardio4sale #absRus #abs #health #fitness #dedication #teamroyalty #boxing #smallbusiness #workout #gym #training #healthy #strong #active #motivation #determination #lifestyle #getfit #share #exercise #cardio4sale #becomeroyalty #coachnoysays #extremeabs #6pack #core
@mzlexij Day28 : Double Reach Crunch For this exercise, start by laying on your back, with one of your knees bent with your other leg straight. Bring your shoulders up off the floor and crunch, lower yourself back down to the ground and than crunch again by lifting your straight leg off the floor, and reaching for your foot with your alternate arm. Repeat this exercise on the opposite side. Complete as many reps as you can!! Abs on fire 🔥 🔥🔥🔥#coachnoychallenge #novemberpains #fitness #progressnotperfection #idothisforme #hashtagahashtag
HOLY MOLY DONUT SHOP! THESE ARE PAINFUL @Regrann from @desiray_renee_npc - Up and at em this morning. Day 28 complete! #coachnoychallenge #novemberpains @coachnoysays - #regrann
