#attherowroom

[zimkris]

Back on the road. Recharging the soul. Moving well and easy, watching the cold front roll in. Be brave in the chilly weather. Enjoy the outdoors and recharge your soul. It is good for you. . . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #happybodystrongbody #behealthy #nutritionfilledlifestyled (at George, Western Cape) https://www.instagram.com/p/CPYaVssFnZK/?utm_medium=tumblr

[zimkris]

Who said being in the gym meant lifting weights. Have fun!! Find you inner balance 🤩😎🤪 . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #happybodystrongbody #behealthy #nutritionfilledlifestyled #eatmeat #goodfood #meatisgoodforyou #thebestmedication #breakingmyfast #itisallaboutbreakfast #healthisfood #fullysatisfied https://www.instagram.com/p/COr-cLGlT_w/?igshid=xswd7vrmab7s

[zimkris]

Here is today’s exercise. Still that focus on the Glute area. Give it a try let me know how you are getting on.. If you are need of any advice, programs or help with rehab. You just need to message me. . . . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #happybodystrongbody #behealthy #nutritionfilledlifestyled (at Harare, Zimbabwe) https://www.instagram.com/p/CK3bWxElYsy/?igshid=hgtb7iopfl27

[zimkris]

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The last exercise for week. Keeping the focus on the core, looking for strength and control in movement. Be slow and control. Keep focused on controlling the movement. 💪🏼 🧘🏻‍♂️ 🤸🏻‍♀️ 🏋️‍♂️ Always strength is your ability to move and move well. It always starts with little movements, the small exercises. Take the time to do them. 💪🏼 🧘🏻‍♂️ 🤸🏻‍♀️ 🏋️‍♂️ Contact me if you need a program or help with being able to move better and finding your confidence. 💪🏼 🧘🏻‍♂️ 🤸🏻‍♀️ 🏋️‍♂️ #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #energised #happybodystrongbody #behealthy #mylifestyle #nutritionfilledlifestyled #eatmeat #goodfood https://www.instagram.com/reel/CKnpZ1-F_mo/?igshid=d3w8np6khtyc

[zimkris]

Apologies for the delays in getting out the next excuse. PLEASE SWIPE LEFT FOR TODAYS EXERCISE! 🧼 🧴 Today has also been about making Natural Tallow Soaps and Creams. No additives or funny words you can’t pronounce. Just natural!! 🧼 🧴 Remember a healthy lifestyle is about looking after you. Good food. Good exercise. So why not your skin too. You are 100% Natural. 100% important. 🧼 🧴 If you are keen to try the soaps and creams, new workouts or even a new lifestyle. Just message me. 🧼 🧴 Please share!! . . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #energised #happybodystrongbody #behealthy #mylifestyle #nutritionfilledlifestyled #eatmeat #goodfood #tallowessentials #naturalsoapsandcream #krisscreamsandsoaps (at Greystone Park, Mashonaland East, Zimbabwe) https://www.instagram.com/p/CKWp5sFlkJo/?igshid=5lo0gcpklql

[zimkris]

Apologies for the delay into sending today’s exercise. DO SWIPE LEFT FOR THE NEXT EXERCISE. 🧼 🧴 But I have been working on my range of Natural Tallow Soaps and Creams. No additives or funny words you can’t pronounce. Remember looking after yourself is not only about exercise, it is so much more. 🧼 🧴 I am all about the lifestyle. Be healthy and give your body the best opportunity. 🧼 🧴 Swipe left for the exercise. If you are interested in trying my gorgeous soaps and creams OR trying a workout with your new lifestyle. Just message me! . . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #energised #happybodystrongbody #behealthy #mylifestyle #nutritionfilledlifestyled #eatmeat #goodfood #tallowessentials #naturalsoapsandcream #krisscreamsandsoaps https://www.instagram.com/p/CKWoa5tF1UD/?igshid=8dzympqutadw

[zimkris]

Gym isn’t always about lift weights. Sometimes it is the little things that are hardest. Movement and stability are so much important than just lifting weights. Contact me for a program with a difference. OnLine or in Person. #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #energised #happybodystrongbody #behealthy #mylifestyle #exercisewithadifference (at Harare, Zimbabwe) https://www.instagram.com/p/CKLhHhFl5Ca/?igshid=16z7aqmr53ckr

[zimkris]

I may be a Carnivore and enjoy the nourishment of good healthy meat, but sometimes I do enjoy a little gathering and grazing on nuts and olives. A lovely treat that was throughly enjoyed. . . . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #energised #happybodystrongbody #behealthy #mylifestyle #nutritionfilledlifestyled #eatmeat #goodfood #meatisgoodforyou #thebestmedication #breakingmyfast #healthisfood #fullysatisfied #meatbasemeal #animalbasedeating #thehunterdoesgather https://www.instagram.com/p/CKJ9NnOFzEG/?igshid=g1wxc1cqp7vj