It’s been a long time since I have done an hour on the #concept2skierg but absolutely loved the session. Pulling my strongest and feeling my most comfortable. I have found it amazing how as long as you keep training the body never forgets. In the last few months I haven’t spent more than 20min on the #skierg once or twice a week, if I have been lucky. But have spent a lot of time focusing on other training. Today was my fastest and strongest hour on the machine. #crosstraining does work. . Have fun with your training do as many different things as you can. Stay Keen! Stay Fresh! Stay Excited! . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #happybodystrongbody #behealthy #nutritionfilledlifestyle (at Harare, Zimbabwe) https://www.instagram.com/p/CRjoQa_FRQM/?utm_medium=tumblr