#augusttrxrip

[openmindfitness]

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🌟The creator and originator @peteholman1 posted this in the morning so i had to take it and remix it for the last #augusttrxrip of 2020. . LIFE HAS BEEN ⬆️ SIDE ⬇️ #Repost PETE HOLMAN ・・・ Monday Moves with the @trxtraining Rip Trainer: Rip Squat to Flagpole. This move is a tri-planar cornucopia of goodness: squatting in the sagittal plane, resisting rotation in the transverse plane and resisting side bending in the frontal plane. Notice the Pallof style press out at the bottom range (lengthening the lever arm and decreasing the mechanical advantage: ie, making it hard as heck!) Also notice the slow controlled movement & the stacking of joints; still time to get your tags in for #energiaroadtrip! Let’s GO!!! (at Las Vegas, Nevada) https://www.instagram.com/p/CEkdE6Vpb-i/?igshid=1s9kuqrjkqiqj

[openmindfitness]

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The #energiaroadtrip is all about showcasing the versatility of @trxtraining and bringing your tools on the road is what it’s all about. ⭐️ This is the TRX Rip figure 8, i invite you to try this clockwise and counterclockwise by making the biggest number 8 or ♾ Loop! ⭐️ ⏰ Try 3️⃣ sets of 45 seconds on each side. And invite someone to get creative with it by writing your name in the air. This is filmed at a random stop in #utah on the way to teaching a LIVE Group Training Course for TRX! Yes! We are slowly starting to teach again LIVE (with social distancing and masks!) I look forward to seeing what you come up with for wh last few days of #augusttrxrip (at Yuba State Park Exit) https://www.instagram.com/p/CEe7ypnJipq/?igshid=1m2w5zf8j0qb6

[openmindfitness]

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The #energiaroadtrip for #augusttrxrip is more than just showcasing and highlighting me, it’s about others in the community that we build to convey a message. . Straight out of ORLANDO @unconventional_strength ・・・ Let’s just call this one the “Spin Cycle” with @trxtraining Rip Trainer. High Strike to Spear or Spear Squat. As movement progresses with greater acumen and capacity, movements start to be put together that challenge the brain and the body. Quick shout out: This was @cee_nut’s first go around at this and he did a great job. #augusttrxrip #trx #trxriptrainer #rotation #revelinrotation #move #movewell #moveoften #footwork #pivot #intervaltraining #movementismedicine #orlando #orlandofitness #strength #athlete #coach #personaltrainer https://www.instagram.com/p/CEcxhSpJUP4/?igshid=cnw1p6pglrvx

[openmindfitness]

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Consistent and articulate as a teacher coach and friend. . #Repost @trx_core ・・・ 💥“How To” Monday!💥 🔊Sound On! Today’s How To Monday will show you how to Perform the #TRXRIP Samurai Strike. 👊🏻 Follow @openmindfitness all month long for the #AugustTRXRIP on the #EnergiaRoadTrip @trxtraining @corestrongkc @peteholman1 #TRXTraining #CORESTRONG #KCMO #KansasCityTRXs #EARNIT (at Kansas City, Missouri) https://www.instagram.com/p/CEZwfr9pWMT/?igshid=1besqfxtsri9x

[openmindfitness]

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❤️ This will get your heart rate going! We are in our last week of #augusttrxrip and this little workout is no joke. . Set your timer for 40seconds of work and 20 seconds of recovery, work for 4 rounds on each side. 1️⃣ TRX Rip Paddleboard row 2️⃣ TRX Rip Punch 3️⃣ TRX Rip pitchfork 4️⃣ TRX Rip hockey slap shot Both sides makes for ONE ROUND! . For the #energiaroadtrip Tag a friend somewhere else and HAVE FUN DOING SO! (at Las Vegas, Nevada) https://www.instagram.com/p/CEU8hNmJs59/?igshid=5nhd9aiuykis

[openmindfitness]

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⭐️ This past week a lot of #augusttrxrip involved some sort of TRX Rip paddle board row. So @samanthamilk and I wanted to share a plus ☝🏽 one! . It’s a partner workout where it’s “I GO YOU GO” every time you switch it’s one more. Find yourself a partner and go back and forth! If you only have ONE TRX RIP TRAINER,... then share. #energiaroadtrip LAS VEGAS #augusttrxrip 10 days left! (at Las Vegas, Nevada) https://www.instagram.com/p/CEKfmjFJ-XV/?igshid=tnmd3dx7ymyv

[openmindfitness]

The #energiaroadtrip hit Ireland ☘️ And @darrendillon_kickstartfitness didn’t disappoint this year for #augusttrxrip #Repost @kickstartfitnessireland ・・・ Two days to go before Dave and Shauna go tie the knot they have been working on for ten years. Having spent the last six weeks on our small group training program to get into the best possible shape physically and mentally for their big day I wanted to capture some great pictures using the #TRXRiptrainer as it is #Augusttrxrip and our TRX family across the world are posting/capturing the best moments on the #Rip ... Best of luck not only on Friday guys but on you’re life journey together. Kickstart Team ❤️❤️🤟🤟 #TRX #RIPTrainer #AugustTRXRip #Roy #Energiaroadtrip #KickstartFitnessIreland @trxtraining @openmindfitness @trx_uk (at KickStart Fitness) https://www.instagram.com/p/CEIpo2AJnhO/?igshid=51o1ftlybc1m

[openmindfitness]

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All the way from Tucson AZ! Always down to show love to movement and competitive spirit. Thank you for joining the #augusttrxrip and helping the #energiaroadtrip along! #Repost @bwags73 ・・・ #riptraining #augusttrxrip working on some forward and back lunges with a pause at the top. Takes a lot of work to resist that rotation at the top not to mention trying to move well in and out of the lunge. #hardwork #hardworkpaysoffs Using the @tygermat.us to track to foot placement for consistency and and accuracy. (at Tucson, Arizona) https://www.instagram.com/p/CEF4eRdJUtZ/?igshid=5fb5xhqbw50h