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Morning conditioning circuits at Combat 360X Muay Thai, MMA and Fitness camp in San Pedro, La Paz, Mexico www.combat360x.com #riptrainer #trx #kettlebells #crossfit #fitness #wod #weightlossretreat #bootcamp #muaythai #thaiboxingcamp #mmacamp #boxing #mexico #lapazbcs #bajacaliforniasur (at Combat 360X Muay Thai, MMA and Fitness Camp. Mexico) https://www.instagram.com/p/CpvpJQZDvJu/?igshid=NGJjMDIxMWI=
FUNCTIONAL CIRCUIT TRAiNING WORKOUTS - Friday WODS 40_20
For #augusttrxrip its only right to feature the MASTER and CREATOR of the @trxtraining #riptrainer as we start off our week with #energiaroadtrip passing through Colorado! . #Repost @peteholman1 ・・・ Monday Moves with the @trxtraining Rip Trainer: Step Back Lunge with Rotation. There’s a lot to unpack in this drill but the focus is on proximal stability and distal mobility. . It took me a second to realize this athlete was not lunging but he was actually sliding back on a floor disc; however, a similar exercise could be performed with a Backstep lunge. I love how at the end range of this move your challenging both transverse plane rotation and sagittal plane hip mobility; then everything comes together with a strong thoracic rotation with powerful hip extension on the stabilizing leg to finish the move. . Great job by the coaches/athletes @jared_dyem on demonstrating this move (I spent some time on their site and they’re worth following.) Don’t forget about @openmindfitness #energiaroadtrip #augustriptrainer (take your Rip Trainer with you and video a move out on the road, tag us and be part of the August Rip Training movement!) #Getafteriteverybody #riptrainer https://www.instagram.com/p/CEAFN6XJfH7/?igshid=15xp5fvsmxy8h
It’s ARM DAY tomorrow!! What do you think Kim’s got planned for y’all tomorrow? There’s only one way to find out... Get there for 8am & find out! WOOT! WOOT! #armday #trx #riptrainer #ferox365 #mooresville #lkn #lakenorman #musclepump (at Ferox365 Fitness) https://www.instagram.com/p/B3xwdrggVxA/?igshid=1326r2x73n4d8
Things I do on my day off. Re-organize the #garagegym #squat #trx #riptrainer #goruck #bumperplates #fun (at Santiago's Garage Of Pain, Strength & Endurance)
Try this foam rolling demonstration. Try to roll every day for one week. Then you can roll as a warmup and a cool down. Then do it whatever you need. #foamroller #wormup #cooldown #fitness #trx #riptrainer #walnutcreekcatrainer #forsythpersonaltraining (at Diablo Rock Gym)
You missed a great class. See you next Thursday. ARE YOU READY TO RIP IT UP!! Rip trainer class tonight at 6-7 pm at Diablo Rock Gym (DRG) In concord, Ca. https://touchstoneclimbing.com/diablorock #trx #trxworkout #trxriptraining #riptrainer #fitness #fitnessclass #walnutcreekcatrainer #forsythpersonaltraining #forsythpt
It’s #trxtuesday! Working my #trxriptraining with #tandsoodo #horsestance to #frontstance! #rockholdkarate #trx #martialarts #trxriptrainer #karate #trxrip #riptrainer #strongcorestrongkarate (at Rockhold Karate)
