#augustyogajam

[smiley-jo]

Day 26 of augustyogajam:  Forearm Stand (Pincha Mayurasana)

Can I just take a moment to tell you how much I am proud of me!? This winter, I saw this yoga pose perform by a nice yogi on my tumblr wall and I said to myself  «I have to be able to do this pose by summer, even if I can only stand for 3 seconds» Do you know what? I can hold for 7-10 seconds! 

What an accomplishment! :o)  

[sassyyogi]

#AugustYogaJam Day 28: Triangle Pose

Great pose to strength your legs, and stretch your hamstrings and sides a little! Remember when you're in your triangle pose, open up your chest and imagine yourself passing through two panes of glass in this pose! Try not to round your back and collapse into the pose! <:

And of course, breathe, smile, and enjoy! <: namaste.