#authorsworkouttoo

[ellemiddaugh]

Needed this little pep talk today. For some reason, I just didn't feel like working out... . . But that's when you buckle down and get even MORE determined! PUSH through the excuses! BE the badass you know you are! ♡♡♡ . . . #80DayObsession #AuthorsWorkoutToo #Fitness #Inspire #JustPushPlay #JustDoIt

[ellemiddaugh]

Okay... obviously I am NOT perfect lol I'm a coach, but my body is still improving. I'm an author, but my writing is still improving. I'm a wife and mother, but I'm still learning and (hopefully lol) improving there, too. The thing is, if you can push through a workout, then you can push through other difficult obstacles in life. And as long as you keep striving to improve, it'll be totally worth it! Just do it -- ESPECIALLY when it's hard! ♡ #SquatsAndLipgloss lol #FitMom #NavyWife #Beachbody #Coach #AuthorsWorkoutToo ♡ #BootyDay

[ellemiddaugh]

It's Sunday. A new week is beginning! What will you be doing to achieve your goals these next 7 days?? As an author, much of my job involves sitting at my desk. But I make it a point to get my workout in 6 days a week! If you're like me, and have a desk job, or like me and had a few kids, or maybe you're just not as active as you want to be, or maybe your health has slipped a bit and you've gained some weight... whatever the reason, if you want to get back on track, I'd LOVE ♡♡♡ to help you do that! #Health #Fitness #Happiness #AuthorsWorkoutToo

[ellemiddaugh]

#ButDidYouDie? I mean...... kinda lol I'm laying on the floor and I don't really wanna get up :p But #CardioFlow is DONE! Another week's worth of workouts are done! And even though it was far from perfect, I pushed play and gave it my all ♡ #AuthorsWorkoutToo

[ellemiddaugh]

#ButDidYouDie? I mean...... kinda lol I'm laying on the floor and I don't really wanna get up :p But #CardioFlow is DONE! Another week's worth of workouts are done! And even though it was far from perfect, I pushed play and gave it my all ♡ #AuthorsWorkoutToo