#autumndayasanas

[michellerosado]

“We do yoga to make life more beautiful… to stop misery from entering our world.” – Sri Sri Ravi Shankar 🙇🏻‍♀️🙏🏻 . . It’s Day 1 of the #Autumndayasanas #yogachallenge and the asana is #Astavakrasana or #eightangle pose. 🕉 It is part of the Ashtanga Third Series, and usually ends up with a good face plant. 😂 While coming into the pose my mini dachshund Trixie was prancing in and out of the tent, which actually helped me focus more on my practice. 😍🐶 Distractions aren’t always bad. 😊🗽🌱🧘🏻‍♀️🌞💗 . . . 1️⃣A: Astavakrasana / 8 Angle . 2️⃣U: Ustrasana /Camel . 3️⃣T: Tittibhasana /Firefly . 4️⃣U: Utthita Hasta Pudangustasana/Hand to Big Toe Pose . 5️⃣M: Malasana/Garland . 6️⃣N: Navasana/ Boat . 7️⃣ 🧘🏽‍♀️: Yogi’s choice . . . 🍁 Hosts: @yoga_garage @sigikolbeyoga @yogini_444 @jennyg2bfit 🍁 . . Sponsors: @liquidoactive @myjunglemat @alayama_yogawear @activateyourcore . . Throat Chakra set by @kundalini_clothing 💙 Use code MIKAILA10 for 10% off 💥 To be eligible for the prizes make sure you: 1️⃣ Follow all Sponsors & Hosts 2️⃣ Include all Hosts & Sponsors in your caption or comments (photo tags not necessary) 3️⃣ Use the hashtag #Autumndayasanas in your caption or comments 4️⃣ Repost the flyer and invite some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts 6️⃣ For prize consideration please state in a post (or in bio) if you are in the US or an international yogi 🙏🏽 (at New York, New York) https://www.instagram.com/p/BoWu3QKF81x/?utm_source=ig_tumblr_share&igshid=4n7wmwvyoqmq

[michellerosado]

Happy Sunday, my dear Ones. 🌞 I’m so glad I was able to take photos from the #autumndayasanas #yogachallenge ahead of time. 😌 It’s Day 7 and final day of the challenge, and the asana is #yogischoice. ✌🏻I opted for this Urdhva Mukha Svanasana in Padmasana or #upwardfacingdog in #lotus pose. 🕉. A BIG thank you to the hosts and sponsors for creating such an inspiring challenge. Love OM. 😍🙏🏻🧘🏻‍♀️🌿🗽 . . 1️⃣A: Astavakrasana / 8 Angle 🍂 2️⃣U: Ustrasana /Camel 🍂 3️⃣T: Tittibhasana /Firefly 🍂 4️⃣U: Utthita Hasta Pudanghustasana/Hand to Big Toe Pose 🍂 5️⃣M: Malasana/Garland 🍂 6️⃣N: Navasana/ Boat 🍂 7️⃣ 🧘🏽‍♀️: Yogi’s choice . 🍂 . 🍁 Hosts: @yoga_garage @sigikolbeyoga @yogini_444 @jennyg2bfit 🍁 . . Sponsors: @liquidoactive @myjunglemat @alayama_yogawear @activateyourcore . . “Lavender Dream set by @yobaby_hk Mat by @liforme 🌍 To be eligible for the prizes make sure you: 1️⃣ Follow all Sponsors & Hosts 2️⃣ Include all Hosts & Sponsors in your caption or comments (photo tags not necessary) 3️⃣ Use the hashtag #Autumndayasanas in your caption or comments 4️⃣ Repost the flyer and invite some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts 6️⃣ For prize consideration please state in a post (or in bio) if you are in the US or an international yogi 🙏🏽 . . . . . . #yoga #igyogachallenge #yogawithmikaila #veganfitness #asana #nyc #yogapose #yogalife #yogapractice #hipopener #nycyoga #nyc #ashtangi #yogis #vegan #vegansofig #yogaeverydamnday #balance #bhujangasana #saturday #myyogalife #padmasana #lotuspose (at New York, New York) https://www.instagram.com/p/Bolps1mlPta/?utm_source=ig_tumblr_share&igshid=1uubj74m6l4su

[michellerosado]

Happy Friday, my lovely peeps! 🐥🌞 It’s Day 6 of the #autumndayasanas #yogachallenge and the asana is Navasana or #boatpose. 🚣‍♀️ I opted for Ardha Baddha Padma Navasana or #halfboundlotusboatpose to open my shoulders and have steady balance in the pose. 😊🕉🙏🏻🗽🌿🧘🏻‍♀️ . . 1️⃣A: Astavakrasana / 8 Angle 🍂 2️⃣U: Ustrasana /Camel 🍂 3️⃣T: Tittibhasana /Firefly 🍂 4️⃣U: Utthita Hasta Pudanghustasana/Hand to Big Toe Pose 🍂 5️⃣M: Malasana/Garland 🍂 6️⃣N: Navasana/ Boat 🍂 7️⃣ 🧘🏽‍♀️: Yogi’s choice . . . 🍁 Hosts: @yoga_garage @sigikolbeyoga @yogini_444 @jennyg2bfit 🍁 . . Sponsors: @liquidoactive My ”Cocar” leggings 👖 @myjunglemat @alayama_yogawear @activateyourcore . . Tank by @lululemon Mat by @liforme 🌍 To be eligible for the prizes make sure you: 1️⃣ Follow all Sponsors & Hosts 2️⃣ Include all Hosts & Sponsors in your caption or comments (photo tags not necessary) 3️⃣ Use the hashtag #Autumndayasanas in your caption or comments 4️⃣ Repost the flyer and invite some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts 6️⃣ For prize consideration please state in a post (or in bio) if you are in the US or an international yogi 🙏🏽 . . . . . . #yoga #igyogachallenge #yogawithmikaila #veganfitness #asana #nyc #yogapose #yogalife #yogapractice #hipopener #nycyoga #nyc #ashtangi #yogis #vegan #vegansofig #boatposevariation #navasana (at New York, New York) https://www.instagram.com/p/BojQJIkF5Q3/?utm_source=ig_tumblr_share&igshid=o5el3zqou4pj

[michellerosado]

It’s Day 5 of the #autumndayasanas #yogachallenge and the asana is Malasana or #garlandpose in the Ashtanga Intermediate Series. 🕉 When I lived in the Philippines and other parts of Asia I noticed many people in squats and never thought anything of it. When my Mom’s friend saw her in the lifted head variation of this pose however, she gasped. 🤣 My Mom said, “It’s just what we do.” After further discussion later that day she realized she was just mindfully practicing it. 😊 Thank you for the continued support, Mom. RIP ✝️💗😌🧘🏻‍♀️🌿🗽🌆 . . . . 1️⃣A: Astavakrasana / 8 Angle 🍂 2️⃣U: Ustrasana /Camel 🍂 3️⃣T: Tittibhasana /Firefly 🍂 4️⃣U: Utthita Hasta Pudanghustasana/Hand to Big Toe Pose 🍂 5️⃣M: Malasana/Garland 🍂 6️⃣N: Navasana/ Boat 7️⃣ 🧘🏽‍♀️: Yogi’s choice . . . 🍁 Hosts: @yoga_garage @sigikolbeyoga @yogini_444 @jennyg2bfit 🍁 . . Sponsors: @liquidoactive @myjunglemat @alayama_yogawear @activateyourcore . . “Enchanted Dream” leggings by @flowerofliving . Mat by @liforme 🌍 To be eligible for the prizes make sure you: 1️⃣ Follow all Sponsors & Hosts 2️⃣ Include all Hosts & Sponsors in your caption or comments (photo tags not necessary) 3️⃣ Use the hashtag #Autumndayasanas in your caption or comments 4️⃣ Repost the flyer and invite some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts 6️⃣ For prize consideration please state in a post (or in bio) if you are in the US or an international yogi 🙏🏽 . . . . . . #yoga #igyogachallenge #yogawithmikaila #veganfitness #asana #nyc #yogapose #yogalife #yogapractice #ashtangaintermediateseries #nycyoga #nyc #ashtangi #yogis #vegan #vegansofig #malasana #ashtangayoga (at New York, New York) https://www.instagram.com/p/Bohp5jRl3A2/?utm_source=ig_tumblr_share&igshid=1c9kh3epe7o3p

[michellerosado]

Happy Wednesday, dear people. 🌞 Day 4 of the #autumndayasanas is Utthita Hasta Pudangusthasana or #HandtoBigToePose in the Ashtanga Primary Series. 🕉 I distinctly remember when practicing this asana for the first time in class. My mind was elsewhere, so coming into the pose did not happen. After months of daily Ashtanga practice the posture came into fruition, but continues to challenge me. 😅🙏🏻🗽🌱🧘🏻‍♀️ . . 1️⃣A: Astavakrasana / 8 Angle 🍂 2️⃣U: Ustrasana /Camel 🍂 3️⃣T: Tittibhasana /Firefly 🍂 4️⃣U: Utthita Hasta Pudanghustasana/Hand to Big Toe Pose 🍂 5️⃣M: Malasana/Garland . 6️⃣N: Navasana/ Boat 7️⃣ 🧘🏽‍♀️: Yogi’s choice . . . 🍁 Hosts: @yoga_garage @sigikolbeyoga @yogini_444 @jennyg2bfit 🍁 . . Sponsors: @liquidoactive @myjunglemat @alayama_yogawear @activateyourcore . . “Enchanted Dream” leggings by @flowerofliving . Mat by @liforme 🌍 To be eligible for the prizes make sure you: 1️⃣ Follow all Sponsors & Hosts 2️⃣ Include all Hosts & Sponsors in your caption or comments (photo tags not necessary) 3️⃣ Use the hashtag #Autumndayasanas in your caption or comments 4️⃣ Repost the flyer and invite some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts 6️⃣ For prize consideration please state in a post (or in bio) if you are in the US or an international yogi 🙏🏽 . . . . . . #yoga #igyogachallenge #yogawithmikaila #veganfitness #asana #nyc #yogapose #yogalife #yogapractice #ashtangaprimaryseries #nycyoga #nyc #ashtangi #yogis #vegan #vegansofig #utthitahastapadangusthasana (at New York, New York) https://www.instagram.com/p/Bod805iFMun/?utm_source=ig_tumblr_share&igshid=n5f5y5likqyx

[michellerosado]

Happy Tuesday, dearests! 🌞 Day 3 of the #autumndayasanas #yogachallenge is #Titthibasana or #firefly pose in the Ashtanga Primary Series. 🕉 . . When I first began attempting this asana years ago I would either fall on my bum 🍑 or not have the strength to straighten my legs. 😏 21 attempts became 17, then 10.... even today the journey isn’t one time and voila! 😊 It’s a process which beautifully unfolds through time. 😌💗🕉🙏🏻🧘🏻‍♀️🌱🗽 . . 1️⃣A: Astavakrasana / 8 Angle 🍂 2️⃣U: Ustrasana /Camel 🍂 3️⃣T: Tittibhasana /Firefly 🍂 4️⃣U: Utthita Hasta Pudangustasana/Hand to Big Toe Pose 5️⃣M: Malasana/Garland . 6️⃣N: Navasana/ Boat 7️⃣ 🧘🏽‍♀️: Yogi’s choice . . . 🍁 Hosts: @yoga_garage @sigikolbeyoga @yogini_444 @jennyg2bfit 🍁 . . Sponsors: @liquidoactive @myjunglemat @alayama_yogawear @activateyourcore . . Throat Chakra set by @kundalini_clothing 💙 Use code MIKAILA10 for 10% off 💥 To be eligible for the prizes make sure you: 1️⃣ Follow all Sponsors & Hosts 2️⃣ Include all Hosts & Sponsors in your caption or comments (photo tags not necessary) 3️⃣ Use the hashtag #Autumndayasanas in your caption or comments 4️⃣ Repost the flyer and invite some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts 6️⃣ For prize consideration please state in a post (or in bio) if you are in the US or an international yogi 🙏🏽 . . . . . . #yoga #igyogachallenge #yogawithmikaila #veganfitness #asana #nyc #yogapose #yogalife #yogapractice #ashtangaprimaryseries #nycyoga #nyc #ashtangi #yogis #vegan #vegansofig #ashtangayoga #fireflypose #armbalance (at New York, New York) https://www.instagram.com/p/BobYGW4h4wE/?utm_source=ig_tumblr_share&igshid=17hah5i95s724

[michellerosado]

Happy Monday, sweet Ones. 😍🌞 Day 2 of the #autumndayasanas #yogachallenge is #Ustrasana or #camelpose. 🐫 Whenever I come into this variation it’s usually when my quads and hamstrings are really stiff, and I do whatever I can to safely give them a good stretch. 😊🕉🙇🏻‍♀️🙏🏻🧘🏻‍♀️🌱🗽 . . 1️⃣A: Astavakrasana / 8 Angle 🍂 2️⃣U: Ustrasana /Camel 🍂 3️⃣T: Tittibhasana /Firefly . 4️⃣U: Utthita Hasta Pudangustasana/Hand to Big Toe Pose 5️⃣M: Malasana/Garland . 6️⃣N: Navasana/ Boat 7️⃣ 🧘🏽‍♀️: Yogi’s choice . . . 🍁 Hosts: @yoga_garage @sigikolbeyoga @yogini_444 @jennyg2bfit 🍁 . . Sponsors: @liquidoactive @myjunglemat @alayama_yogawear @activateyourcore . . Throat Chakra set by @kundalini_clothing 💙 Use code MIKAILA10 for 10% off 💥 To be eligible for the prizes make sure you: 1️⃣ Follow all Sponsors & Hosts 2️⃣ Include all Hosts & Sponsors in your caption or comments (photo tags not necessary) 3️⃣ Use the hashtag #Autumndayasanas in your caption or comments 4️⃣ Repost the flyer and invite some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts 6️⃣ For prize consideration please state in a post (or in bio) if you are in the US or an international yogi 🙏🏽 . . Since it’s also #stretchtime I join @t_om_ma_h, @arcierojoe, and @adam_earthdominion for #yogisstretchmonday 😍 . . . . . . #yoga #igyogachallenge #yogawithmikaila #veganfitness #asana #nyc #yogapose #yogalife #yogapractice #backbend #nycyoga #nyc #ashtangi #yogis #vegan #vegansofig #ustrasana #heartopeners #camelposevariation (at New York, New York) https://www.instagram.com/p/BoY0QUklFMS/?utm_source=ig_tumblr_share&igshid=ct7vzg2n6abi