“This is a day and time of receptivity, grace, enlightenment, and ultimate liberation. May you be inspired for the highest.” ~ @sadhguru 🙇🏻♀️🙏🏻 . . Day 5 of the #Gratitude4Friendship #yogachallenge is any Kapotasana or #pigeonpose. 😊 Sadhguru’s quote arrived in my inbox yesterday morning following a moment of pure bliss. 💫 Bliss as in, no happiness from outside world, but a feeling of love within. It was temporary, just like everything is, which I love because it makes me cherish those moments even more. 😌 It also inspired me to reach deeper in Eka Pada Raja Kapotasana. 😁🕉🙏🏻🧘🏻♀️🌱🗽 . @zenagoy My mat @onzie My bra . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @umtokdarte @inspirarcamisetas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra my #leggings 😍 Poses: . 1. Cat-Cow ✅ 2. Puppy ✅ 3. Cobra ✅ 4. Cow Face ✅ 5. Pigeon ✅ 6. Mountain 7. Tree 8. Goddess 9. Legs up the Wall 10. Any Meditation Pose . . It is also #stretchtime, and I join @t_om_ma_h, @arcierojoe, and @adam_earthdominion for #yogisstretchmonday. 😍 . . . . . . . . . . . . . . #yogadaily #yogagram #feeltheyogahigh #igyogis #igyogacommunity #yogajourney #yoga #yogafit #yogawithmikaila #asana #nyc #nycyoga #nycyogateacher #myyogalife #ashtangi #yogateacher #yogainstructor #ekapadarajakapotasana #backbend #tt #transformationtuesday #vayumudratribe #zenagoy #zenagoymat #vayumudra #oneleggedpigeonpose (at Southold, New York) https://www.instagram.com/p/Bs71lixg6nE/?utm_source=ig_tumblr_share&igshid=nmge71o46f9y