Freestyle Friday returns! Cautiously, I might add... . It's been a few weeks since my last planche progression session as I've been dealing with a minor shoulder injury which still hasn't completely gone away, but I was missing my Freestyle Friday workouts so much that I couldn't keep away any longer. . In yesterday's yoga class, I picked up a new pose which you can see in the first clip. . My crow variations are establishing themselves nicely and I was able to hold it for 70 seconds before my forearms gave in. . To spice up the bent arm planche a little, I played with hopping onto my hands and working my way into the hold. . Despite having gone relatively easy on my shoulders in recent weeks, I was pleasantly surprised to crank out a decent number of handstand push-ups. . All in all, a very satisfying workout. Only it didn't feel like a workout. It felt like FUUUUUUUUUUN and I loved it! 😄 . 💥 Baby grasshopper 💥 Crow - knees outside arms 💥 Crow - knees on arms 💥 Dynamic hop into bent arm planche 💥 V-sit to bent arm planche 💥 Handstand push-ups 💥 Wall push-ups . #bentarmplanche #plancheprogression #smfam #babygrasshopper #crowpose #handstandpushups #wallpushups #fitoverforty (at Liverpool) https://www.instagram.com/p/Bxk1TkAF_5y/?igshid=1s3lpdh94ka9s