#back to tracking

[struggling-to-be-healthy]

Monday December 30, 2019

Getting back on track doesn't have to be perfect. This week is going to be very far from perfect. Today I went out for wings and beer with Lace which we had planned for awhile, tomorrow night is New Year's Eve and I'm going to get drunk, and then Friday I'm going out after work with my team. Life is always going to happen. The important thing is that I acknowledge what I'm eating instead of doing it mindlessly. I haven't been tracking at all which is why I keep gaining and losing around the same four pounds.

This week I have no plans of being active, but maybe if I have some extra time I will get to the gym. I have decided not to post my steps this week. Next week I will try to make going to the gym and getting my steps more of a priority.

Small goals for the week:

72 oz of water 1/7

Track everything I eat and drink 1/6

I'm only doing 6 days of tracking as a goal because of New Year's Eve. I want to have a good time and not worry about tracking. I will track my breakfast, lunch, and dinner, though.

[lilhabenero]

~officially~ back to keto. These past couple months have been really rough for me both physically and mentally. I have binged multiple times a week, gained all the weight back I lost previously on keto, and my anxiety is through the rough. I have not been lifting consistently at all so I've lost A LOT of strength and muscle. I still love my body, and that's why I'm doing what I know works best for me and that's going back to keto. I am sick of letting food control my life and making me feel like shit. Just eating whatever if not working for me, maybe at some point it will, but not anytime soon.