Happy surgery anniversary to me
And my party leg
seen from Türkiye
seen from China
seen from Türkiye
seen from Canada
seen from China
seen from United States
seen from China

seen from United States
seen from Malaysia

seen from Türkiye
seen from Hong Kong SAR China

seen from Singapore
seen from Thailand
seen from United States

seen from Malaysia
seen from United States
seen from Thailand

seen from Türkiye
seen from Thailand

seen from United States
Happy surgery anniversary to me
And my party leg
Back Update btw!
I can squat/get down a lot lower by now! But only if I have something to hold onto... Still not as before, very shaky right leg that'll give out at some point. I hope it'll continue to improve! (I miss full use of my right leg :( ) I've also come to terms with part of it staying numb forever. It's the party leg.
I can sit/stand longer now, and I think I'm fine with how it is. A good indicator to take breaks. Work days without opportunities to lie down once in a while a very very hard tho, even with the support corset.
Still no physical therapy cuz Corona, so idk. Since I can't get on the floor or up without help I don't wanna do stretching alone. Also no Karate yet either cuz I'm too scared to move my hips too much. One day tho! I still have hope.
Back update! 6 months post surgery:
[[MORE]]
I can bend down to pick up small things again!
I can carefully crouch down without help! But I do need something to hold onto to get back up. I can do little jumps again, too.
I have a trainer, a training plan, and another plan is to join a physical rehab group soon.
Party leg still being the party leg and partly numb. I can live with that I think.
Little back update from yesterday’s workout. Wish I could take some better progress pictures but oh well lol