#backtowhatworksforme

[kiwi-strength]

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Kiwi-strength Athlete #Repost @stevevarga_ with @repostapp ・・・ There is 60kg of band tension with the squats did 10sets of 2 reps with a 30 second rest between sets. Must apologize for the terrible form with the sumo deads Still alot of work needed done with them. Only got 45seconds with the Hercules hold at 200kg @kiwistrength#westsidemethods#boxsquats#sumodeadlifts#herculeshold#gripwork#backtowhatworksforme

[kiwi-strength]

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Kiwi-strength Athlete #Repost @stevevarga_ with @repostapp ・・・ Worked up to a three rep max 190kg on the Zurichers. 280kg on the Hercules hold timed , not very long. Good mornings with the camberd bar Worked up in reps of six to 180kg Then finished with bent over rows. @kiwistrength#westsidemethods#backtowhatworksforme#powelifter#zurichers#herculeshold#goodmornings