#backward roll

[flexibilityisfreedom]

Maesi Caes - Via Instagram.

(Click here for more posts of Maesi)

[fencingmarie]

I did very little physical activity this weekend. I walked on the beach and swam in the gulf with a friend, but that’s pretty much it. Nik dragged me to the gym on Sunday, and it felt good to move around a little bit.

Last night was another review class in Krav. We trained for about an hour and a half straight. There are a few things I’m really having trouble with.

I need to practice my backwards rolls - I can do them pretty well over my dominant shoulder, but technically you’re supposed to roll over your non-dominant shoulder. I know it doesn’t matter much in a real fight, but I’m not in a real fight. I’m testing.

I also have an issue with leaving openings when I attack. I want to get in there and land some blows, but whenever I do, I almost always get hit. I know it’s unrealistic to expect to walk out of a sparring match unscathed, but I’m obviously doing something wrong with my defense. It’s pretty frustrating.

I need yoga tonight.

[flexibilityisfreedom]

Source video.

[chouette0v0]

so i just did a backward roll!!! and i haven't done one in years...only because i was "attempting " to dance like Robyn in her 'call your girlfriend' music video :s

[cambodiagymnastics]

How to do a forward roll, cartwheel, backward roll and handstand

[lahdifreakndah]