#forward fold

[gentlemensarts]

[yogadaily]

(via New Years Resolution Ideas: The Benefits of Everyday Yoga | Yoga benefits, Yoga day, How to start yoga  || Curated with love by yogadaily) 

[daisy-is-a-writer]

Last thing;

Joe doing a yoga pose-

A forward fold!?

I do that! It's a really great stretch but a quirky thing to do🤭😄☺️

Photo credit📷

Pooneh Ghana on Instagram

[micro-factory]

[env0]

Reminding myself to be proud of this progress.

Torn hamstring, groin x2, high hamstring tendinopathy...

This is good. This is hard. This is doable.

[flexibilityisfreedom]

Adelina Fominykh - Via Tik Tok

[borenp]

Thought I would share 3 yoga poses I do everyday. I'm pretty much addicted to doing it and it helps a lot.

1. Cobra

2. Forward fold

3. Whats the name?

[swanscissors]

love fold