Jul 22, 2025
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(via New Years Resolution Ideas: The Benefits of Everyday Yoga | Yoga benefits, Yoga day, How to start yoga || Curated with love by yogadaily)
Last thing;
Joe doing a yoga pose-
A forward fold!?
I do that! It's a really great stretch but a quirky thing to do🤭😄☺️
Photo credit📷
Pooneh Ghana on Instagram
Reminding myself to be proud of this progress.
Torn hamstring, groin x2, high hamstring tendinopathy...
This is good. This is hard. This is doable.
Adelina Fominykh - Via Tik Tok
Thought I would share 3 yoga poses I do everyday. I'm pretty much addicted to doing it and it helps a lot.
1. Cobra
2. Forward fold
3. Whats the name?
love fold