Feb 26, 2015
Day 8
10 a.m. Breakfast
Frittata
3 eggs 2 bacon strips, ground 1 chicken breast, ground 1/4 cup sliced mushrooms 1/4 cup chopped broccoli 1/4 cup chopped green peppers 1/4 cup baby kale 1/4 cup chopped white onion ground pepper to taste
serves 2
3 p.m. Lunch: Salad from GSU + Apple
9 p.m. Dinner
Spaghetti Squash Shrimp Scampi
Spaghetti Squash:
1 spaghetti squash Extra virgin olive oil, for drizzling Salt and pepper 1 tsp dried oregano 1 tsp dried basil
Shrimp Scampi:
8 oz. shrimp, peeled and deveined 3 tbsp butter 1 tbsp extra virgin olive oil 2 cloves garlic, minced Pinch of red pepper flakes Salt and pepper, to taste 1 tbsp fresh parsley, chopped Juice of 1 lemon
serves 2-3
recipe for Spaghetti Squash Shrimp Scampi