#baddhahasta

[luanafarayoga]

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Short though very effective sequence to warm up the shoulders and activate the muscles before arm balances. #gomukhasana #baddhahasta #garudasana #asana #practiceequanimity #luanafarayoga (at Balance Yoga Studio) https://www.instagram.com/p/BoXxM9ZHc_Q/?utm_source=ig_tumblr_share&igshid=1g1fhjdgd51n1

[yogawithzain]

Check out my latest #YouTube video feat. music from #DavidBowie http://j.mp/yogizain-youtube #yogizain #forwardextension #forwardbend #fowardfold #ardhauttanasana #baddhahasta #paschimanamaskarasana #virasana #iyengaryoga #wallropes #iyengar #yoga #herosjourney #inversion (at Adeline Yoga Studio)