Camel Pose (Ustrasana) is a backbend that stretches the whole front of the body. It's the deepest backbend and is frequently incorporated into vinyasa practices with several different modifications. Camel Pose and backbends like it, can be physically challenging and beneficial. Ustrasana is a great, deep backbend that is accessible for most students because it requires less strength and more spinal flexibility. Known as a "heart opening" yoga pose, ustrasana stimulates and balances both the fourth and fifth chakras, located at the heart and throat centers. #bakalandltd #bakalandinspired #yoga #yogaeverywhere #yogatuesday #yogatribe #ustrasana #yogagram #YogaForLife #yogamotivation #yogatricks #yogaposes #yogaaddict #yogapower (at London, United Kingdom) https://www.instagram.com/p/CEB6y8gDuDw/?igshid=1mubfu3kfcxls