Sep 16, 2023
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Balance App
When I tell you that this app is literally changing my life for the better, especially as someone diagnosed with Bipolar Disorder and General Anxiety Disorder. I've been hypomanic for about 2 weeks. The weeks before that, I was in a deep depressive state. I've always been on medication, but we all know it's not a fix all. Lofe has been hard for about 2 years now and medication is not magic.
I downloaded the Balance App a while back, never even looked at it until 2 nights ago. I got a year free trial, and I LOVE IT. The guided meditations, breathwork, sounds. It really helps so much. You can create plans. There are meditations for mornings, afternoons, and evenings. And so much more!
Always remember, though, do not think these methods for relaxation can replace therapy and medication. Use it as a tool to manage every day life🌸 you got this
Improve sleep and reduce stress through personalized meditation with the Balance app. Boost your emotional well-being with our app!
I was looking thru mental health apps as one does and in the reviews one person was like "balance is better and you get a free year" so i was like "bet" and looked it up. It's all about meditation. Two voices. Ofosu, and like, Laura I think, idk, I haven't listened to her bc no offense but..
Ofosu is amazing and my friend now I would die for him. Thank you and good night.
Coffee Break: Balance App
Coffee Break: Balance App
Balance app – Photo credit: lifehacker.com
Unless you’ve been living under a rock, you couldn’t possibly have missed all the talks, posts, articles and deafening noise about work-life balance. Especially if you’re a professional woman, what with all the “leaning in”, “climbing up to the glass ceiling” and “closing the pay, gender and all sorts of gaps”…Of course, there had to be an app for that…
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