#balanced body

[lesleyapowell]

Movements Afoot's Gift to Your Feet and Ankles

Movements Afoot’s Gift to Your Feet and Ankles

This is a series of waking up your ankles and feet for better function and alignment. Special thanks to my teachers; Irene Dowd and Jean Claude West.  

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[jsw029]

Just received my first shipment of meals from Balanced Body by Jada Blitz. I’m not working out or anything, I just wanted some pre-made meals that taste good and presumably better for me than fast food. This taco bowl was a solid start. Would’ve been good as-is, but I preferred it with a little hot sauce.

Mexican Taco Bowl with Jasmine Rice

When: Dinner Where: @balancedbody_foods Who: Alone

Amount Spent: $81.56 Amount Spent YTD: $14,957.91

[lesleyapowell]

SENSING THE DEEP CORE: Psoas Major.

SENSING THE DEEP CORE: Psoas Major.

SENSING THE DEEP CORE The Psoas Major is like a flying buttress for the spine. Learning anatomy through drawing with Irene Dowd changed my understanding of the body.  Drawing is touch.  Do not worry about being an artist.  This is for everyone! December 4, 2022  Sunday 2:00 -5:10 PM Zoom.   Recording will be made. for more information and to register

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[lesleyapowell]

Embodied Anatomy: Pilates Mat class with Lesley Powell

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[lesleyapowell]

Balanced Body Movements Principles Online Course w. Lesley Powell

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Balanced Body Movements Principles Online Course w. Lesley Powell

[lesleyapowell]

Wow!  Balanced Body Advanced Movement Principles

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[lesleyapowell]

Balanced Body Movement Principles

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