#balancedbodyeducation

[lesleyapowell]

Overuse Injuries

We are all prone to overuse injuries. My Pilates teaching career started at a physical therapy practice in 1990.  Majority of our clients were journalists suffering with Repetitive Stress Injuries due to overuse injuries on computers.  The typewriter offered some recovery time with having to send the carriage back and a bounce to the keys.  Since the journalists were sitting for long periods of…

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[lesleyapowell]

Deeper Dives: a free event with Balanced Body with Lesley Powell

Deeper Dives: a free event with Balanced Body with Lesley Powell

With our overuse of our devices, many of us are having discomfort with our hands, wrists and forearms. By improving function and movement of our hands, wrists and forearms, our health and our pilates workout can be improved. Using the pilates repertory we will add a new challenge to our hand-scapula relationship without losing a beat in our workout. Time: Mar 17, 2022 09:00 AM in Pacific Time (US…

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[viktor-pilates]

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Do you . believe the importance of reciprocal work, full body connection and balanced muscle development? . If yes Konnector can help 🙌 . #Repost @bodybalanceinstitute ・・・ We love our KONNECTOR®!!! Check out our very own, Vicki Sullivan demonstrating just SOME of what the Konnector Kit allows you to do! 💪🤗 “Created by Viktor Uygan of Konnect Method, Konnector is a single-rope pulley system for independent and simultaneous movement of arms and legs. Konnector engages your whole body providing continuous proprioceptive feedback and stronger core activation. Exciting full-body exercises and variations on standard Pilates moves (4) Tri Loops with enhanced hand/foot positions Specially-designed “quiet ride” pulleys minimize noise Simple to switch between Konnector functionality and standard Reformer work.” - Balanced Body #balancedbodyeducation #konnector #konnectorreformer #pilates #levelup #jaxpilates #bbimovesu #core #viktoruygan https://www.instagram.com/p/CAX8I81ARY0/?igshid=tvmxvld0005b