Jul 12, 2017
Details of “Gridlock” by Emma Lloyd, 2017.
Ball print, pencil and graphite on graph paper.
seen from China
seen from United States
seen from Greece
seen from Italy
seen from United States
seen from Taiwan
seen from United States
seen from United States
seen from Germany
seen from United States
seen from United States
seen from United States
seen from Singapore
seen from Russia
seen from China
seen from Hong Kong SAR China
seen from China
seen from Switzerland
seen from Georgia
seen from Malaysia
Details of “Gridlock” by Emma Lloyd, 2017.
Ball print, pencil and graphite on graph paper.
Details of “Gridlock” by Emma Lloyd, 2017.
Ball print, pencil and graphite on graph paper.
20140607 3.2 SATURDAY OLY & TEAM
20140607 3.2 SATURDAY OLY & TEAM
Remember to listen to your bodies! If you’ve trained every day this week take some time off or plan on lifting lighter. Final widow makers coming up on Monday!
9am OLYMPIC LIFTING
WARMUP
Run/Row/Skip 3min
Foam Roll – IT bands + Quads + hip flexors
Dynamic Stretch
SKILLZ
Split Jerk foot work / Jerk Balance
LIFTING
The ‘Klokov’
1x Clean Deadlift 1x Clean 1x Front Squat 1x Push Press 1x Split Jerk
T…
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