Jun 7, 2014
20140607 3.2 SATURDAY OLY & TEAM
20140607 3.2 SATURDAY OLY & TEAM
Remember to listen to your bodies! If you’ve trained every day this week take some time off or plan on lifting lighter. Final widow makers coming up on Monday!
9am OLYMPIC LIFTING
WARMUP
Run/Row/Skip 3min
Foam Roll – IT bands + Quads + hip flexors
Dynamic Stretch
SKILLZ
Split Jerk foot work / Jerk Balance
LIFTING
The ‘Klokov’
1x Clean Deadlift 1x Clean 1x Front Squat 1x Push Press 1x Split Jerk
T…
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