Nov 23, 2014
20141124 MONDAY
Today’s WOD WARMUP 2-3 Rounds 10x Jumping Lunges 10x Hollow Rocks 10x perfect Goblet Squats 10x dislocates 10x OHS
Banded Rack mob during QOD
STRENGTH 5 min tech and position work with empty barbell 15 minutes to build to a max Front Squat triple Front Squat From the rack, hip crease below the knee x 3 : 100%
WOD Lunge + TTB + PP 4 rounds for time:
12x Barbell Front Rack Lunges…
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