Jun 20, 2018
One of the harder EXPLOSIVE workouts that need good timing and coordination is the Jumping Lunges from my Training Mask 1000 Challenge.
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One of the harder EXPLOSIVE workouts that need good timing and coordination is the Jumping Lunges from my Training Mask 1000 Challenge.
97.2018.1 Jan 2, 2018. Tu. Score is the total number of reps in every minute 3. And 4 lunges count as 1 rep. I only managed 51.
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Training Mask 1000 - 100 Jumping Lunges
New Post has been published on Health and Healing Therapy
New Post has been published on http://healthandhealingtherapy.com/greatist-workout-of-the-day-wednesday-january-21st-2/
Greatist Workout of the Day: Wednesday, January 21st
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It’s just five simple moves but hits every major muscle group and gets your heart pumping.
Head Rush
Complete 14 reps of each exercise below, moving from one to the next with little to no rest in between. Repeat the full circuit, this time doing 12 reps of each move and then one more time doing 10 reps of each move.
Handstand Push-Ups Plank Jumps Jumping Lunges *per leg
Want to kick up the intensity? Hold light weight dumbbells or kettlebells in both hands on the jumping lunges. And don’t forget to check back tomorrow for a totally new (but equally awesome) GWOD!
20141124 MONDAY
Today’s WOD WARMUP 2-3 Rounds 10x Jumping Lunges 10x Hollow Rocks 10x perfect Goblet Squats 10x dislocates 10x OHS
Banded Rack mob during QOD
STRENGTH 5 min tech and position work with empty barbell 15 minutes to build to a max Front Squat triple Front Squat From the rack, hip crease below the knee x 3 : 100%
WOD Lunge + TTB + PP 4 rounds for time:
12x Barbell Front Rack Lunges…
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Wednesday, August 20th
"40-30-20-10!" WU: Back Squat mobility Focus: Back Squat 3x3 @105 lbs. WOD: 40-30-20-10 of: Wall balls (#10) Jumping lunges Row (calories) [RESULT] 26:00 ------------------------------ I felt light headed after this workout. Wall balls and rowing was tough and I thought of jumping lunges as kind of a break. Man. I'm kinda sore on my back!