#goblet squats

[keij-station]

[fitnall400]

Do you want to work your whole body with one exercise? Try goblet squads. Learn benefits, mistakes, muscles worked, & how to do goblet squats. Watch the video.

[war2fit]

Did you know the benefits of Goblet Squats?

[bujutsu]

Workhorse: Training

Warm up: 10:00

Goblet Squats 5x5 @ 35#, 55#, 55#, 75#, 150#

For Time: 16-14-12-10-8-6-4 Sit-ups Single DB Devil Press #40 200m Run [19:30]

[camlinj]

Resistance Training Kickstart DAY 3 For my resistance training workout the goal is to build functional strength and lean muscle without putting added stress to the joints.

[camlinj]

Resistance Training Kickstart DAY 2 For my resistance training workout the goal is to build functional strength and lean muscle without putting added stress to the joints.

[camlinj]

Resistance Training Kickstart DAY 1 For my resistance training workout the goal is to build functional strength and lean muscle without putting added stress to the joints.

[itrypamsbox]

139.208.42 Mar 10, Say

Team WOD

200m run

1 person does:

- 4 goblet squats

- 6 burpees

- 8 KB swings

The others:

- Goblet squat hold

(11 rounds done in 30m)

With Emong, Kitkat, Gian