#bantingdiet

[alittlebitofketo]

All the quarantine crumpet pictures were making me jealous. So I made my own. 4 eggs, 4oz cream cheese, 1/2 cup almond flour, 1 tsp baking powder, 1 tbsp erythritol and some orange zest. Blended in a jug with a stick blender and then fried. I used a bit of fresh orange juice and butter as a syrup. Not sticky keto but 🤷🏻‍♀️

#keto #lowcarb #lchf #bantingdiet #banting #breakfast #crumpets #flapjack #socialdistancing #lockdown #covid_19 #stayhome https://www.instagram.com/p/B_cSYFAASRl/?igshid=rmxcry1vfc2v

[alittlebitofketo]

Best dinner ever 🤤 In South Africa we have a thing called skilpadjies. It's lamb liver wrapped in a net of fat that basically melts when it cooks. Pre keto me never even tried these. Liver... Gross. I am slightly anaemic and once a month (lol) I crave iron like crazy. Almost to a vampiric level. So this is making me so happy right now 🥰 #keto #lowcarb #lchf #bantingdiet #banting #dinner #skilpadjies #lamb #liver #meatloaf #socialdistancing #lockdown #covid_19 #stayhome (at Pretoria, South Africa) https://www.instagram.com/p/B_iHndaALJd/?igshid=1c1spg5qhkqrv

[alittlebitofketo]

My husband's version of eggs on "toast" for lunch. #keto #lowcarb #lchf #bantingdiet #banting #lunch #eggs #socialdistancing #lockdown #covid_19 #stayhome (at Pretoria, South Africa) https://www.instagram.com/p/B_Z5A7FAGLl/?igshid=1ozf06tgjhtah

[alittlebitofketo]

Potassium overload for lunch today #keto #lowcarb #lchf #bantingdiet #banting #lunch #eggs #avocado #spinach #socialdistancing #lockdown #covid_19 #stayhome (at Pretoria, South Africa) https://www.instagram.com/p/B_PbsNFguRf/?igshid=nb3xcipid45y

[alittlebitofketo]

Woke up this morning feeling good (unfortunately that translates into unhealthy body image as "small"). I'm coming up on four years of this life style. I haven't been 100% keto because well... Onion rings are life but I'm 80% keto and 100% low carb. I went and had my A1C done last week and honestly I was expecting it to be in the 6's because to summarise 2019 I would call it my "ohfuckit" year. But it was 5.2% 🙈🙊 Anyway, hi. Here's my face. Have a great Saturday. #weightloss #weightlosstransformation #ketogenicweightloss#weightlossjourney#progressnotperfection #weightlossstory #type2diabetes #pcos #sugarfree #selfie #selfiesaturday #mirrorselfie #lifeafterweightloss #keto #bantingdiet (at Pretoria, South Africa) https://www.instagram.com/p/B7u9bynAIBO/?igshid=4923ty3xnpa1

[alittlebitofketo]

Fried eggs and pecan flour scones for lunch. The scone recipe is in my story highlights. They are amazing but if you don't eat them immediately they get a little soggy. Solution: pop them under the grill for a minute or two. 🤤 #keto #lowcarb #lchf #bantingdiet #banting #lunch #pecanflour #pecan #ketoscones #eggs #socialdistancing #lockdown #covid_19 #stayhome. https://www.instagram.com/p/B-Wwp9WAH8Q/?igshid=1f3lipm68xcwh

[alittlebitofketo]

Cucumber, tuna and avocado salad. #keto #lowcarb #lchf #bantingdiet #banting #dinner #cucumber #salad #socialdistancing #lockdown #covid_19 #stayhome (at Die Wilgers) https://www.instagram.com/p/B-t4zZ1ALdM/?igshid=1jdv556my2sag

[alittlebitofketo]

Yesterday was a pamper day that involved taking time off to play Steam games, watch LOTR and Poirot, read my book(s), have amazing steak green beans and gem squash dinner and then a full blown DIY Spa night. Treating myself was amazing and we should all do it more often 😍 #keto #lowcarb #lchf #bantingdiet #banting #dinner #steak #spaday #diyspa #selfcare #selfcareday #socialdistancing #lockdown #covid_19 #stayhome https://www.instagram.com/p/B_CH3ZrAj0X/?igshid=dyfqksqw1gfk