Jun 18
Master the hybrid 5x5 and 3x3 strength program. Combine heavy compound lifts with block periodization to build dense muscle and raw explosive power.
seen from Germany
seen from United States
seen from United States
seen from Latvia
seen from United States
seen from United States
seen from Venezuela
seen from Pakistan
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from Türkiye
seen from Denmark
seen from United States
seen from United States
seen from Colombia
seen from Argentina
seen from T1
Master the hybrid 5x5 and 3x3 strength program. Combine heavy compound lifts with block periodization to build dense muscle and raw explosive power.
There are huge benefits of barbell training, especially for women aiming for weight loss, strength and a lean, toned figure.
(via https://www.youtube.com/watch?v=kk2TiA1r3U0)
"Burn It To The Ground" Repeating Barbell Complex for Fat Loss and Conditioning
“Burn It To The Ground” Repeating Barbell Complex for Fat Loss and Conditioning
One of the most effective ways to do fat-loss training with free weight is the barbell complex…which is essentially a series of exercises done non-stop using the same barbell. I call this one “Burn It To The Ground”…for reasons which will become apparent. It’s incredibly effective. This method allows you to do a great workout with…
View On WordPress
A Peek At What I Want To Write About In the Near Future
A Peek At What I Want To Write About In the Near Future
First of all thank you for everyone who is reading my blog. :) So I wanted to reflect a bit on the current state of the blog and what I want to write in the blog. The blog itself is growing at a slowish but steady pace which is all good for me due to my time constraints. So here are some things that you can expect from my blog sometime in the future. :) Training/gym For exercise I want to write…
View On WordPress
Back squat PR for triples at 145 pounds. I know it's nothing special, but squats are generally excruciatingly slow and painstakingly earned for me, so I want to celebrate them. I also PR'ed my hip thrust at 175 pounds. Also, knee sleeves are awesome, I don't know why I waited so long to try them. Now I just need a second one because I didn't realize they only come one to a package.
Deadlifts again today and I definitely PR’ed. Warm-up went like this 1x8 at 85#, 1x6 at 135#, 1x4 at 155#, 1x3 at 175# and then hit a solid 3x3 at 180 pounds, supersetted with some arnold presses. Plus I PR’ed my chin-ups: 5x5 with a 12.5 pound chain around my shoulders.
I didn’t sleep well last night, so this came as a pleasant surprise. Plus, my new protein powder actually tastes a bit like peanut butter instead of damn sucralose.
My last one rep max deadlift was 185 pounds. I’m fairly certain I’ll smash it at the meet in April.
Deadlifts have been a struggle recently and I think I finally figured out why. In playing with my set up, I've set my back into more of a Romanian deadlift. Which would explain why my right lat keeps getting sore. Anyway, I'm going to have to work on fixing that. I pulled triples yesterday at 175. It's been awhile since I've pulled triples, but I'm fairly certain that's a PR. Currently weighing in between 106 & 107, I think I'm going to try to compete at the 105 weight class next month. Blah, I'm nervous.