Glad I’m not roaming Arizona or Tahoe. Saved myself some craziness, and didn’t take my son surfing far out today. He chose a math quest, and figured out Siri 🤦♀️ clever 😂. Mana #barbelltrainer pushing me hard doing PT workout slowly leveling up, and I got him taking the suggestion to do stretches with me so he gets to stretch between his harder coaching , Jesse aligning my spine and getting a massage with our new #theragun after a week of treading water to prep for free diving after months on land. This @theragun is amazing after all those new @rock_pt lessons. ... ...I think I found my family a new gift for the @maerskcrew. Then , Freak sets. One of my fave spots rose out of the sea, two hands hadn’t work so hard since May, ate shit paddling back out, I wasn’t ready for it. My @neuroptimal feedback training kickin in , also realigning my process of focus. I’m realizing giving my favorite gun to my boyfriend for Christmas the other year was not a good idea , now needing new guns, but going out was Worth it. #manao #kino #pono #lomilomi #heenalu theoffice #workit #mentalhealth #neurooptics #physicaltraining #coachlife #fullfocus #barbelltrainer #chiropracticadjustment #motivationmonday #faces #walls #holyfknshit #winterswell #winterishere #homeworkout https://www.instagram.com/p/BqrDNw0HtMQ/?utm_source=ig_tumblr_share&igshid=7pznnvr54uzy