I've been googling around but can't really find anything relevant: are there any outward physical signs of a (not super severe) depersonalization/derealization episode? Like, would the average joe notice anything odd about a person who is currently experiencing depersonalization or derealization? Or are the people experiencing depersonalization/derealization able to function (relatively) normally from an outsider's point of view?
Anon32
Some people might not notice depending on how well they know the person. I’m usually able to function mostly normally, I think. It’s just all wrong. People that do notice but don’t understand have commented that I’m “in a mood” or “in a funk” or maybe acted like people do when someone daydreams like “snap out of it” or “earth to anon32!” I feel like I don’t get as much done as normal, but I can make myself be somewhat productive.
nothowiplanned
Almost nobody notices when I’m mildly depersonalised - I think I come across as not really paying attention but that’s about it. It’s difficult for people not to notice when I’m very far gone, but when it’s comparatively mild no one seems to notice.
Jellyfish
yeah, if somebody knows you well enough they might say you’re spaced out or distracted, but most people probably won’t notice
barc0de
Yeah! Ive mostly been told i look spaced out and move a bit slower than usual & eyes get unfocused but thats pretty much all i can recall
Charlie
I’ve had complete strangers ask if I’m okay, though that happens very, very rarely. Usually no one notices, not even friends. If they do then they’ll comment that I’m acting “weird”. The people that tend to notice most are teachers - they will say I look distracted, unfocused, distant, etc.
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