#bariatric friendly

[beingmyownfriend2015]

https://beingmyownfriend.squarespace.com/blog/2017/9/8/all-yogurts-are-not-created-protein-equals-

[margins-of-me]

Bariatric Protein Breakfast That Doesn’t Make Me Cry

Calories: 215  |  Protein: 23g  |  Fat: 13g  |  Carbs: 4g

Sometimes breakfast feels like a battleground — especially when my body’s being weird about texture, or I’m just not in the mood for chewing. This one’s light, warm, and honestly kind of pretty.

I don’t always crave eggs, but a sunny side up one with melty feta and a little pesto drizzle feels less like fuel and more like care. Bonus: it’s high protein without feeling like I’m being punished.

What’s in it:

1 sunny side up egg – 70 cal

2 tbsp crumbled feta – 50 cal

2 oz grilled chicken breast – 80 cal

1 tsp pesto – 15 cal

I’m not trying to impress anyone. I’m just learning what makes my body feel held — and this breakfast does that without being a big deal.

[onlydraven]

onlydraven's Bariatric Cooking: Bell Pepper Mini Pizzas

In this first cooking video I show you how to make bell pepper mini pizzas! This is based on several different recipes I found online and customized myself. ...

My first ever cooking video!  

[beingmyownfriend2015]

Macaroni n Cheese 🧀: *Elbow Macaroni, 16 oz *Pepper, black, .5 tbsp *half a tablespoon* * 2% Shredded Cheddar Cheese, 6 cup *Egg, fresh, 2 large *Milk, 1%, 2 cup Boil Macaroni and Drain. Mix together Eggs and milk with salt and pepper to taste... DO NOT over whip. Layer macaroni and shredded cheese in a 9x13 sized pan. Pour egg/milk mixture over top layers of macaroni/shredded cheese. Bake in the oven for 40-45 minutes on 350-365 degrees.