Outdoor workout, leg routine with my bro @zhlmee 10 rep pistol squat (each leg) 20 rep squat 20 rep lunges 30 rep calf raise 10 rep burpee Do 3 sets, walk and cry your way back home #bar_risan #barrisan #streetworkout #calisthenics #madbarz #barbrothers #workout_vs_you #barstarzz #malaysiastreetworkout #ripebeast #workoutforheroes #instafit #instafitness #internationalstreetworkout #legday #legroutine (at Setia Alam Community Trail)














