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Outdoor workout, leg routine with my bro @zhlmee 10 rep pistol squat (each leg) 20 rep squat 20 rep lunges 30 rep calf raise 10 rep burpee Do 3 sets, walk and cry your way back home #bar_risan #barrisan #streetworkout #calisthenics #madbarz #barbrothers #workout_vs_you #barstarzz #malaysiastreetworkout #ripebeast #workoutforheroes #instafit #instafitness #internationalstreetworkout #legday #legroutine (at Setia Alam Community Trail)
Those who move mountain begins by carrying small stones #bar_risan #barrisan #streetworkout #calisthenics #madbarz #barbrothers #workout_vs_you #barsparta #barstarzz #malaysiastreetworkout #ripebeast #shredded #workoutforheroes #instafit #instafitness #back #internationalstreetworkout (at Politeknik Seberang Perai (PSP))
Embrace the pain to inherit the gains #bar_risan #barrisan #streetworkout #calisthenics #madbarz #barbrothers #workout_vs_you #barsparta #barstarzz #malaysiastreetworkout #ripebeast #workoutforheroes #instafit #instafitness #internationalstreetworkout
Be the spark that ignites the flames in the lives of others #bar_risan #barrisan #streetworkout #calisthenics #madbarz #barbrothers #workout_vs_you #barstarzz #malaysiastreetworkout #ripebeast #workoutforheroes #instafit #instafitness #internationalstreetworkout (at Taman Tasik Datuk Keramat...)
Upper body routine: 10x pull up 6x muscle up 10x dip 10x australian pull up 10x dip leg raise Do 3 set, 3 min rest between each set #bar_risan #barrisan #streetworkout #calisthenics #madbarz #barbrothers #workout_vs_you #barstarzz #malaysiastreetworkout #ripebeast #workoutforheroes #instafit #instafitness #internationalstreetworkout (at Bandar Bukit Raja)
The act of getting strong doesn't start at the gym, it starts in your head. #bar_risan #barrisan #streetworkout #calisthenics #madbarz #barbrothers #workout_vs_you #ripped #bicep #barstarzz #malaysiastreetworkout #ripebeast #workoutforheroes #instafit #instafitness #internationalstreetworkout
#humanflag on hiking day with @muharshy #bar_risan #barrisan #streetworkout #calisthenics #madbarz #barbrothers #workout_vs_you #barstarzz #malaysiastreetworkout #ripebeast #workoutforheroes #instafit #instafitness #internationalstreetworkout (at Setia Alam Community Trail)
Handstand in the foggy beautiful morning #bar_risan #barrisan #streetworkout #calisthenics #madbarz #barbrothers #workout_vs_you #barstarzz #malaysiastreetworkout #ripebeast #workoutforheroes #instafit #instafitness #internationalstreetworkout #handstand (at Setia Alam Community Trail)
