What do you think about 5-htp? I take it on my 'break days' as I have noticed that as much as I would like to not admit, taking my medicine daily can have a poisonous effect in just making me over stimulated or irritable (switched to vyvanse from adderall for this issue but i still am plagued with it).
It’s recommended in Amen’s book and if it’s helpful for you then go for it; I personally didn’t see any benefit from it when I tried taking it, but everyone’s different. :)
-J
















