Feb 23, 2016
Breakfast is served avocado,scrambled eggs with butter fried peppers and onions #performanceathlete #basecampmunich #eatclean
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Breakfast is served avocado,scrambled eggs with butter fried peppers and onions #performanceathlete #basecampmunich #eatclean
2 clients working out at once isn't always easy but these guys work well together did some KB press work today along with some pulling work #performanceathlete #basecampmunich #harndworkanddedication
Still do @crossfit now and then cheeky Friday WOD cleans and strict HSPU ladder #performanceathlete #harndworkanddedication #basecampmunich #nokipping #strictallday
Saying of the week in the gym #performanceathlete #basecampmunich #harndworkanddedication
Deadlifts and deficit HSPU strength work for a Monday #performanceathlete #basecampmunich #deadliftingfordonuts
World Champion Kickboxer @lang_marie training hard for her upcoming fight in March #basecampmunich #performanceathlete #harndworkanddedication
We have a new whiteboard and after months of planning, buying equipment, marketing, giving away free trials, group talks we are starting to see results with a full calendar #harndworkanddedication #basecampmunich #performanceathlete
Learning the basics each day at a time, glute activation being in an athletic position and developing power for Plyo work will translate to Ron sports of tennis #performanceathlete #basecampmunich #atp #tennis #instatennis