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#Repost @kyleruth_cf with @repostapp. ・・・ TnG sets of 3 power cleans @ 225# from today's training session. First time training in my basement in a long time and it felt great! Finished the session with some 3min AMRAPs @ 100% effort for a little top-end speed work. @trainingthinktank #basementtraining #basementfit #trainingalone #powerclean #weightlifting
#basementfitness #basementtraining with #bodiglyphixinc #justforkicks #getthepoundsoff #joinusforaworkout #kicksareforkids #kicksaremydrugofchoice #trainingforlife
