Sep 4, 2015
Work ethic is the route to a ball players success! Here in this video we are working with @nbadleague forward @jflight6 on some ball handling endurance drills to build upper body strength as well as refine his ball handling skill set when he is dog tired. This drill perpetuates upper body endurance and strength using resistance. We are working on his lateral movement as well as his shoulder and bicep strength. #basketballspecificconditioning #basketballtrainingneverstops #skillsdevelopmenttraining #strengthtraining #resistancetraining #resistanceballhandling #two01basketball #two01elitebasketballtraining #nodaysoff #grindwithapurpose #trainlikeapro #trainlikeaprofessional #choznation (at The New York Gauchos)