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Working on a little ab working with my son @king.g18 this morning trying to make sure I keep this body in shape. #coretraining #strengthandconditioning #strengthtraining #basketballneverstops #basketballtrainingneverstop #two01basketball #two01elitebasketballtraining (at New York Clubs At W 145th Street)
Working with a 11 year old who is going to be a problem folks Jason Chatham from the Lower East Side #basketballtrainingneverstop #ballhandling #skillsdevelopmenttraining (at Rutgers Community Center)
Working on attack moves with a talents group of youngsters from the Lower Eastside. #basketballtrainingneverstop #thedocumentary #two01elitebasketballtraining #skillsdevelopmenttraining #strengthtraining #explosivenesstraining (at Rutgers Community Center)
The Lord spread his word on the Sabbath. He encouraged people to grow in their faith. I encourage ball players to grow within their craft. Two01 Elite Basketball Training™ is help young ball players everywhere build the confidence, bodies, and skill sets. #basketballtrainingneverstop #two01elitebasketballtraining #strengthtraining #explosivenesstraining #skillsdevelopmenttraining (at Rutgers Community Center)
@Keish_the_beast working on the leg press while building her hand eye coordination with this medicine ball tap from hand to hand #basketballspecificskillsdevelopment #two01elitebasketballtraining where #basketballtrainingneverstop (at Two01 Sports Performance Training)
Burpie to a #explosive jump for @king_gjai working on building rapid muscle twitch memory #two01elitebasketballtraining #basketballtrainingneverstop plyometric jumps (at NYSC - City Hall)
Lateral bounding for #explosiveness for @4realjazz during her #grindsession with @two01basketball and the #two01elitebasketballtraining #basketballtrainingneverstop (at Two01 Sports Performance Training)
Single legged squats using the #trxtrainer for @sticks_mccoy13 today during his #grindsession with #two01elitetraining #basketballtrainingneverstop the leader in everything #basketballspecificstrengthtraining (at NYSC - City Hall)
