*Kneeling Med Ball Power Rotational Throw* -Muscles Worked- 1️⃣Trapezius 2️⃣Anterior Deltoid 3️⃣External & Internal Obliques 4️⃣Gluteus Medius . Excellent Exercise. for developing power in your core and your hip muscles. This exercise is great for golf, tennis, baseball, basketball , hockey you name it! Basically any sport that requires explosive rotational movements. This exercise will help you use your internal and external hip rotators to draw power from the floor. Focus on hip rotation we opposed to torso rotation. More videos to help you get rid of those muscular imbalances coming up ! Like , share and save . . . @bodybankfitness #personaltrainer #fitness #fitlife #explosivenesstraining #medballworkout #fitnesstrainer #fitnesscoach #rocklandcounty #newcity #athlete #functionaltraining #friday https://www.instagram.com/p/B6lA6zUHaiG/?igshid=kkke53hhm69o














