#explosivenesstraining

[soarfitt]

*Kneeling Med Ball Power Rotational Throw* -Muscles Worked- 1️⃣Trapezius 2️⃣Anterior Deltoid 3️⃣External & Internal Obliques 4️⃣Gluteus Medius . Excellent Exercise. for developing power in your core and your hip muscles. This exercise is great for golf, tennis, baseball, basketball , hockey you name it! Basically any sport that requires explosive rotational movements. This exercise will help you use your internal and external hip rotators to draw power from the floor. Focus on hip rotation we opposed to torso rotation. More videos to help you get rid of those muscular imbalances coming up ! Like , share and save . . . @bodybankfitness #personaltrainer #fitness #fitlife #explosivenesstraining #medballworkout #fitnesstrainer #fitnesscoach #rocklandcounty #newcity #athlete #functionaltraining #friday https://www.instagram.com/p/B6lA6zUHaiG/?igshid=kkke53hhm69o

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . In this post we are working with 9 grader @zkfrombk on developing explosive habits . . Video 1: Zara is working on jumping switch lunges using resistance. Objective: develop her hip flexors, flutes, core stabilization . . Video 2: Zara is working on the Vertimax objective: building vertical explosiveness with about 60lb of resistance attached at her hips. . . #two01basketballacademy #houseofhoopssportsperformance #explosivenesstraining #vertimaxtraining #resistancetraining #strengthandconditioning (at Boys And Girls High School) https://www.instagram.com/p/B3SB_OYh3Qw/?igshid=1hoswoz72x3ca

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . Team training on the Vertimax is essential in developing student athletes speed, agility, and explosiveness. . . #two01basketballacademy #vertimaxtraining #explosivenessdevelopment #explosivenesstraining. (at Boys And Girls High School) https://www.instagram.com/p/B2-RvCBgvDS/?igshid=16kts3o3o4e2v

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . Our founder @sdan1elz working on some dynamic power and explosiveness exercises. Come and train with the best in the game. Our strength & conditioning services are second to none. . . #two01basketballacademy #basketballtrainingneverstops #strengthtraining #speedtraining powerlifting explosiveness #explosivenesstraining. (at Boys And Girls High School) https://www.instagram.com/p/B2vGkjYBGRB/?igshid=1eihuxoo0nkrq

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . Get monthly Vertimax training. We are activating our monthly Vertimax training packages in select locations. Get your packages while supplies last. Limited amount of packages available in each of the (5) boroughs. Sessions expire every month. Sign up for reoccurring monthly Vertimax training sessions . . Get explosive now, develop explosive speed, develop explosive power. . . #vertimaxtraining #completestudentathlete #nonprofitorganization #two01basketballacademy #explosivenesstraining #explosivenessdevelopment #explosivenesstrainingacademy (at Two01 Basketball Academy, Inc) https://www.instagram.com/p/Btyzy2An8Dr/?utm_source=ig_tumblr_share&igshid=q5te6idvazru

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . Are you looking to build your explosiveness? Are you looking to get stronger? Are you looking to get a quicker first step? . . If you answered yes to any of the above questions don’t hesitate to DM us to schedule your first session . . #two01basketballacademy #nonprofitorganization #completestudentathlete #explosivenesstraining #strengthandconditioning #strengthtraining (at Boys And Girls High School) https://www.instagram.com/p/Btyp-M0nfie/?utm_source=ig_tumblr_share&igshid=1ev1kv4mhi6s6

[wearetwo01]

We are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . We are a USA basketball certified organization and we are looking for qualified coaches who want to make a major impact in the lives of student athletes all across NYC . . #two01basketballacademy #nonprofitbasketballacademy #nonprofitorganization #explosivenesstraining #nonprofitmentorshipprogram #nonprofitorganization #mentorshipmatter #mentorshipprogram #completestudentathleteinitiative #completestudentathletes (at Two01 Basketball Academy) https://www.instagram.com/p/BsdMk5RnBx0/?utm_source=ig_tumblr_share&igshid=1e6mlujhmz8or

[wearetwo01]

We Are Two01 . . Developing sound student athletes into Complete Student Athletes is our mission . . I told my guy the final exercise was gonna be a killer. We are preparing him for the next level so everything has to challenge his body. Developing sound athletes . . #two01basketballacademy #trainlikeapro #explosivenesstraining #speeddevelopment #playerdevelopment #strengthtraining (at Blink Fitness) https://www.instagram.com/p/Bp7H-nwHTJ_/?utm_source=ig_tumblr_share&igshid=1m1k86ch8yzs1