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Alternating leg extensions centering the body and core on a foam roller using the #trxtrainer to stabilize the body with the arms held out laterally great advanced #exercise for the building of #corestrength to work on #corestabilization this was the tail end of @brian_hdtv #grindsession with @two01basketball #basketbasllspecificskillsdevelopment #basketballspecificcoretraining (at NYSC - City Hall)
@brian_hdtv working on #strengthening his core using the #trxtrainer and a foamroller #corestability #corestabilization #coretraining #basketballspecificstrengthtraining #basketbasllspecificskillsdevelopment with #two01performancetraining (at NYSC - City Hall)
#whiteboardtraining #whiteboardsquats for @brian_hdtv during his #grindsession with @two01basketball #basketbasllspecificskillsdevelopment (at NYSC - City Hall)
How do you develop your skill set ? Well here at #two01performancetraining this is how we help our clients with #skillsdevelopment #whiteboardtraining for @striving_for_greatness_222 as he works on #ballhandling with two balls #basketbasllspecificskillsdevelopment #basketballtrainingneverstops (at Two01 Performance Training )
