#battlebellschallenge

[kettlebellkings]

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Hey! Guess what?! Battle Bells is back with @kellsbells88 and @johnparker__ ! You can win things! ・・・ “ #battlebellschallenge 3 returns next Wednesday June 20th w/ my west coast co-host @johnparker__ along w/ main sponsor @kettlebellkings, co-sponsors @armaidco , @viknperformance & @setforset !! 4 concepts for the challenge workouts: MOBILITY, UNILATERAL/BILATERAL, STRENGTH and POWER 💥 Along with technique tutorials # Additional information coming soon! Sending @johnparker__ some ideas 💡 this morning...we will be offering two variations of each workout #strong & #stronger and encourage you to modify/ add on as needed! “

[kettlebellkings]

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Final Battlebells workout. Let’s see your submission and tag #battlebellschallenge to win a bell! Thanks for your share @matt89johnson ! ・・・ The last workout for the #battlebellschallenge brought to you by @kellsbells88 and @johnparker__ Stronger Spicy mix with a bottoms up variation 1. Get up + Snatch 2. Double press + Alt sots press x5 3. Dead bug + Alt. press x10 4. Swing + clean + pump squat x5 “ #kettlebell #kettlebells #health #fitness

[kettlebellkings]

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Thanks for your share @phase6fitness ! ・・・ #battlebellschallenge Stronger Day 3 — Here’s Phase SiX Nutritional Therapist & Mobility Coach @stephanieanneliese_nutrition completing the Stronger version of the #battlebellschallenge — Make sure to head over to @kellsbells88 & @johnparker__ pages to see how to enter & win a ton of great prizes! — Bring on Day 4!! — #kettlebells #kettlebell #health #fitness

[kettlebellkings]

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Winnnnnnnn a bell! Workout 4 of #battlebellschallenge 3 by @kellsbells88 and @johnparker__ “By far one of my favorite collabs w/ my co-host @johnparker__ - Thank you to everyone that’s participated 🙏, those new & those returning! We are loving your videos !! Take till this Thursday 12pm EST to submit your videos - 8 winners will be announced Thursday evening!! Please modify as needed w/ the 2 variations # We are giving away 8 prizes!! HOW TO ENTER: follow John & I and tag us in each of the 4 videos along with using the hashtag #battlebellschallenge (so we can keep proper track) Looking forward to your videos ! Tag a friend in the comments below to join in on the fun # Big thank you to our main sponsor @kettlebellkings for joining us again by giving away 2 Kettlebells (1male/1female) and additional sponsors @armaidco , @viknperformance chalk/apparel to 2 winners @setforset 10lb mace & @kettlebellgains_apparel apparel to 2 winners”

[kettlebellkings]

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Win the challenge! Battlebells with @johnparker__ and @kellsbells88 read more below and tag your submission! ・・・ Workout 3 (of 4) #battlebellschallenge focuses on mobility (modify as needed) TAKE the rest of the weekend to join/catch up on the challenge! Last workout gets posted on Tuesday...We are loving your videos, keep them coming !! # We are giving away 8 prizes!! HOW TO ENTER: follow Kelly & me and tag us in each of the 4 videos along with using the hashtag #battlebellschallenge (so we can keep proper track) Looking forward to your videos ! Tag a friend in the comments below to join in on the fun # Big thank you to our main sponsor @kettlebellkings for joining us again by giving away 2 Kettlebells (1male/1female) and additional sponsors @armaidco , @viknperformance chalk/apparel to 2 winners @setforset 10lb mace & @kettlebellgains_apparel apparel to 2 winners

[kettlebellkings]

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Awesome Day 2 Battlebells work by @nikki.gagnon ! Read participation details below and you could win a King’s Bell! ・・・ “ Day 2 #battlebellschallenge time to burn out one side of the body at a time 😁@kellsbells88 @johnparker__ I’m loving these flows 💪🏻💪🏻 5 12kg offset swings, clean to cursty + lateral lunge, SLDL + clean + f.lunge, reverse + front lunge. Dead hang cleans from SLDL are 🙌🏻🙌🏻 #kettlebells @kettlebellkings “ 💪💪💪💪💪💪 Check out or message @kellsbells88 and @johnparker__ for participation details!

[kettlebellkings]

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Battlebells Day 1 by @phase6fitness down under! ・・・ #battlebellschallenge Day One — We missed the last #battlebellschallenge so when it was announced again we could not wait to be apart of it! — Here’s our version of the Stronger complex — We have not attempted double kettlebell swings in awhile & oh man have we missed it! — Big thanks to @johnparker__ & @kellsbells88 for setting up this challenge. It is awesome to be a part of such a great Instagram community — Bring on day two! — #kettlebell #kettlebells #health #fitness

[kettlebellkings]

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The Battle is on! #battlebellschallenge Day 1 submission from @_mrs.kk_ ! Check out @kellsbells88 and @johnparker__ for participation. Watch out for their posts and use the hashtag for your submission to win gear! ・・・ “ Stronger Variation Flow 5x Each 1. Swing + Snatch 2. Viking Push Press 3. C + R. Lunge & C + F. Lunge 4. F Squat + Jump • I'm doing 4 sets today then a little back workout 💪🏽 • @kellsbells88 @johnparker__ @kettlebellkings “ #kettlebells #kettlebell (at San Francisco, California)