**Day 8:** Create a daily self-care routine. Do things that make you feel good inside and out.
This prompt is gonna be longgg only cause to me self care has to do with the mind the body and the soul.
And I’ve been meaning to get back on my health shit. Mental physical spiritual you get the idea.
But I wanna write down a food and workout plan.
A plan to help my mental health
And start a routine to get more in touch with myself my god and my ancestors.
And to be clear I’m not religious. Just spiritual. So I believe there is a god out there watching over me. Idk which one and idc which one I just have faith that there is a higher power that has my back. To me tho my religion is myself and practicing self love to myself and becoming the best version of my self and achieving my dreams, living life to the fullest and being with loved ones. That is the most godliest thing to do to me anyways. Love is god. And the more I practice love whether it’s to myself my loved ones my ancestors or god himself. I truly believe that is what brings me closer to him. But I’ve been incorporating faith into my life and trying to let go of things that are out of my control and letting god handle them. Lo and behold he did. God is real and I’m living proof of his existence. Again if it’s god the universe my higher self whoever tf I know they’re looking out for me and love me and I love them back.
But yea I just wanna be a bit more purposeful and grounded to who I am and whys I believe in cause I always get lost in the everyday hustle that I forget to make room for god. So idk how I’ll do that but I’ll find a way. Not that it will be a religious routine ur will be my own thing.
As for my physical health I wanna start going the gym on my days off and doing the minimum of stretching throughout the week. And also making sure I get my vitamins and nutrients for the day. I think I will just make a post with a workout routine that is specific to my health/body goals. And a post about the foods and meals so want to incorporate more. Again specific to my health/body goals.
And lastly my mental health. I want to start seeing a therapist now that I’m 18. I want to meditate and journal again(I don’t be having time anymore.) and anything else that can create healthy habits so I no longer spiral when I’m upset. Cause that’s the type of self care important to me. Especially when it comes to burnout I need to give myself a break.