#bbg 2.0

[onedirection072310]

Hey…. If/when the Larry tell all comes out, Larry comes out and if/when baby gate ends can we all promise to pretend that none of the stunts (baby gate including) didn’t ever happen?

[terrokov]

DORCAS!!!

[thecolorsthaticantchange]

how do you think will they end all the baby gates

how do you think will they end all the baby gates? that th

Bbg 1.0 - paternity test

i have no clue about the others. I’d love to hear your theories.

[thecolorsthaticantchange]

Well liam posted a video with bear (or his voice more like) for fathers day and he just seems really happy so im kinda having a weak moment rn like what if he is actually the dad I'm so confused 😭😭

just take a moment to think about how loud Liam’s been over the past two weeks… this is how a stunt works. we knew father’s day would be a disaster for all three bbgs so I’m honestly not surprised. if you want masterposts or smth, i’m happy to provide

[sgetsfits-blog]

bbg 2.0 update

i’m going into my third week of BBG 2.0 workouts (did week 15 legs today), and i’m already starting to see results. feeling them? not necessarily, because i still feel like i’m dying after nearly every workout. but my legs are starting to look leaner, my waist is already starting to trim down just the slightest bit. using every bit of inspiration i can to keep going! despite the fact that i feel exhausted just thinking about one of those workouts. my birthday is just under a month away, so here’s to ringing in 27 feeling and looking healthy AF.

[sgetsfits-blog]

new semester, new workout program

i’ve been going to the gym a solid 3-5 times a week each week, but my sense of direction and motivation levels have been way out of whack. thus, i’ve decided to restart BBG 2.0. having completed two rounds of BBG 1.0, i’m a little bit burnt out of the original workouts to start from scratch again. i tried out 2.0 a couple years back, but as usual, “life got in the way.” 

i’d love to say that i want abs in 12 weeks, but i’m going to be realistic because i know “abs are made in the kitchen.” instead, i’m aiming to lose 10 pounds, for my clothes to start fitting better, and to simply feel lean again. between trips out of town and school getting hectic, my nutrition fell by the wayside for awhile...but i’m determined to get back into it starting today.

happy monday, everyone!

[madesimplebysarah]

It's my One-Year Kayla-versary

Back in November, I wrote a review of my experience using the BBG guides and vowed to complete one year of BBG.  Here I am at the end of week 54- I can't believe it.  

I wanted to check in with all of you, because without my commitment to you guys, as readers, I can't confidently say that I would have stuck with a program for that long.  I've never stuck with any fitness regiment for that long...

And I'm SO happy I did!  There are three HUGE transformations I've noticed in myself as a result of doing Kayla's BBG Guides.

Physical- In the past year I have really seen my body change in a way I didn't think was possible.  My stomach is flatter, my arms and legs leaner. What I found so motivating throughout this process were my before and after pictures.  Each week I religiously documented my progress- same outfit, same location, same lighting, same stance.  This was crucial!  If I was having a tough time, or being overly critical (guilty), no matter what, there was evidence in these pictures proving that my hard work was paying off!  I choose not to publish before and after pictures on Instagram because I don't like to encourage people comparing their body and their results to other people, when everyone is different.  I know I have become seriously discouraged when looking at some Kayla transformations prompting the question...why don't I look like that? Throughout this whole process, I've had to continue to remind myself that everyone's progress is different, as it should be...we're all different!  

Strength- I have gotten much stronger, there's no doubt about it.  I can do a freakin' plyo pushup for crying out loud!  Yep, you know where you go down into a pushup and then push your body off the ground so much that you an lift your hands?! Yes, I can do that now!   When this first showed up in the guides I literally said out loud, "you have got to be kidding me kayla! A plyo pushup...yeah right."  I even started checking YouTube and Instagram to see anyone post a video of them doing a plyo pushup in the kayla guides because I didn't believe it.  It seemed absolutely impossible at the time.  And now here I am at week 54 and I can do them!  I'm really proud of this if you can't tell :)  

Mental- One of the biggest transformations is not something I can physically see in a mirror.  It's mental.  I have never committed to any kind of program (diet, fitness, etc.) for this long.  Knowing that I can and that doing so makes a huge difference is a really powerful tool to add to your mental repertoire of encouraging thoughts. The guides are also great at keeping you on your toes!  They are designed perfectly.  They have just enough consistency where you can see an improvement in your strength and stamina but also enough variety where you're not getting bored of the same exact routine.

So there you have it.  One year down, and I'm not stopping any time soon!  I've migrated over to the app, which is awesome and keeps track of all your workouts.

Special shout out to my workout buddy and POC who is always "down to kayla."

[madesimplebysarah]

It's my One-Year Kayla-versary

Back in November, I wrote a review of my experience using the BBG guides and vowed to complete one year of BBG.  Here I am at the end of week 54- I can't believe it.  

I wanted to check in with all of you, because without my commitment to you guys, as readers, I can't confidently say that I would have stuck with a program for that long.  I've never stuck with any fitness regiment for that long...

And I'm SO happy I did!  There are three HUGE transformations I've noticed in myself as a result of doing Kayla's BBG Guides.

Physical- In the past year I have really seen my body change in a way I didn't think was possible.  My stomach is flatter, my arms and legs leaner. What I found so motivating throughout this process were my before and after pictures.  Each week I religiously documented my progress- same outfit, same location, same lighting, same stance.  This was crucial!  If I was having a tough time, or being overly critical (guilty), no matter what, there was evidence in these pictures proving that my hard work was paying off!  I choose not to publish before and after pictures on Instagram because I don't like to encourage people comparing their body and their results to other people, when everyone is different.  I know I have become seriously discouraged when looking at some Kayla transformations prompting the question...why don't I look like that? Throughout this whole process, I've had to continue to remind myself that everyone's progress is different, as it should be...we're all different!  

Strength- I have gotten much stronger, there's no doubt about it.  I can do a freakin' plyo pushup for crying out loud!  Yep, you know where you go down into a pushup and then push your body off the ground so much that you an lift your hands?! Yes, I can do that now!   When this first showed up in the guides I literally said out loud, "you have got to be kidding me kayla! A plyo pushup...yeah right."  I even started checking YouTube and Instagram to see anyone post a video of them doing a plyo pushup in the kayla guides because I didn't believe it.  It seemed absolutely impossible at the time.  And now here I am at week 54 and I can do them!  I'm really proud of this if you can't tell :)  

Mental- One of the biggest transformations is not something I can physically see in a mirror.  It's mental.  I have never committed to any kind of program (diet, fitness, etc.) for this long.  Knowing that I can and that doing so makes a huge difference is a really powerful tool to add to your mental repertoire of encouraging thoughts. The guides are also great at keeping you on your toes!  They are designed perfectly.  They have just enough consistency where you can see an improvement in your strength and stamina but also enough variety where you're not getting bored of the same exact routine.

So there you have it.  One year down, and I'm not stopping any time soon!  Special shout out to my workout buddy and POC who is always "down to kayla."