When you look in the mirror, do you like what you see? Not everyone can answer yes to this question because we all tend to be our worst critic. In all these years , I have yet to meet someone who is truly satisfied with the way they look or feel about themselves. You may have heard the saying, "beauty is only skin deep" or "beauty is in the eye of the beholder!" I personally think that both these phrases are absolutely true because often how you view yourself is not usually the way other people see you. Let me explain; if you have a warm, enthusiastic personality and smile often, then you have probably got lots of like minded people around you. However, if you look miserable, rarely smile or have a negative attitude to life, then that is the sort of person you are going to attract into your life. I lived in a rut for many years. I attracted that type of negativity. I looked and felt like crap! Until! One day after suffering a traumatic experience I said enough is enough! It was difficult at first, getting myself out of that dark hole, but I did. So can you. #wearabletherapy #amazing #instagood #instacool #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #train #training #healthy #instahealth #active #strong #motivation #determination #lifestyle #getfit #eatclean #exercise #bbg #bbgweek1 #bbgsa #swk #fitover40 #bbgweek (at Mpumalanga)