Oct 3, 2014
Todays OlyWoD session. #olympiclifting #olympicweightlifting #olywod #crossfit #beachbournecrossfit #wod #tekkers #mobility (at Beach Bourne CrossFit)
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Todays OlyWoD session. #olympiclifting #olympicweightlifting #olywod #crossfit #beachbournecrossfit #wod #tekkers #mobility (at Beach Bourne CrossFit)
This mornings OlyWoD #olympicweightlifting #olywod #beachbournecrossfit #tekkers #barbell #crossfit #crushed #wod (at Beach Bourne CrossFit)
Come and get involved!! #beachbournecrossfit #crossfit #eastbourne #smash #awesomepeeps (at Beach Bourne CrossFit 64 Hammonds Drive)
Biff Bacon...we salute you and your socks! ;-) #biffrocks #crossfit #beachbournecrossfit #fran #sockarooni # (at Beach Bourne CrossFit)
Comp training sesh with GLou this morning. Smashed by everyone!! #teamwod #wod #burpeessuck #deadlifts #beachbournecrossfit (at Beach Bourne CrossFit 64 Hammonds Drive)
Barbarian press. We were doing this workout yesterday as tabata protocol workout. 20 seconds work/ 10 seconds rest/ 8 sets/ 6 exercises/ 1 minute rest between each exercise/ switch hands each sets #tacfit #beachbournecrossfit #scottsonnon #wod #tabata #bosh (at Beach Bourne CrossFit)
To all our members...have you got yours yet? Give us a shout if you haven't #referralcards #beachbournecrossfit (at Beach Bourne CrossFit)
Round 4 #kettlebell #tabata #wod #getyourswingon #beachbournecrossfit (at Beach Bourne CrossFit)