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Barbarian press. We were doing this workout yesterday as tabata protocol workout. 20 seconds work/ 10 seconds rest/ 8 sets/ 6 exercises/ 1 minute rest between each exercise/ switch hands each sets #tacfit #beachbournecrossfit #scottsonnon #wod #tabata #bosh (at Beach Bourne CrossFit)
Scott Sonnon on Plant Based Protein Powder Tacfit Commando Creater Scott Sonnon talking on the benefits of him using a Plant Based Protein Powder www.onnit.com/RMAX
Fitness should not be for just the body. Here is a program the engages the mind to bring your fitness to a new level.
A fitness program that take the mind and body connection to new levels. Allowing the individual to reach goals both physical and personal easier and faster.
TacFitCommando is a body-weight only fitness program designed by Scott Sonnon. This program is used by elite fighting forces and government law enforcement agencies. Find out why and if this type of program is right for you.
