DONT USE BUSYNESS OR BEING TOO TIRED AS AN EXCUSE TO NOT WORKOUT!!! - Do you ever say I’m too busy so im not going to take a shower or eat or take my kids to school?!??? NOOOOO or atleast I hope you don’t! 😂 - THE BEST PART ABOUT IT is working out adds to the quality of your life and actually gives you the energy to do the things you want to do. It doesnt have to mean spending 2hrs at the gym. It is proven that taking a 10min break every hr at work creates more workplace productivity. Those who make time to move their bodies everyday have better relationships, make more money, are happier, healthier, etc. - So instead of going with the flow with your day to day, PRIORITIZE your schedule and COMMIT to it. BTW this workout only took 10 minutes 😉 - Starting with 4 reps of each with a partner and continuing on by 4 reps after each round. (4,8,12,16 etc) As many reps and rounds as possible in 10 minutes. -4 Hang Cleans (155/105lbs) -4 Front Squats -4 Handstand Pushups - Get your customized meal and workout plan TODAY! DM ME NOW!!! . . . . . #crossfit #squats #squat #wod #teamwod #strength #conditioning #amrap #teamwork #fit #fitness #fitnessmodel #fitnessmotivation #gymmotivation #gym #workout #exercise #handstand #hspu #superfitgames #crossfitgirls #fitspo #fitwomen #womenwholift #girlswholift #beast #beautyandthebeast #relationshipgoals #couplesgoals #fitfam (at CrossFit Laurel) https://www.instagram.com/p/BnkQ72IgPpz/?utm_source=ig_tumblr_share&igshid=810pfrsou6ap
