#bean brownies

[morethansalad]

Red Bean Brownies (Vegan)

[mythigal1966]

Bean Brownies (1955)

[healthyskillz]

Black bean brownies for breakfast (a can of beans, 1/3 c oats, 3 T flaxseed, ¼ c water, ¼ c cacao, 1 T pb, 1 T honey, banana, 1 t baking powder - bake for an hour @ 175C)

[woodandgrains]

fudgy walnut brownies

[cook-the-beans]

300g  black beans (drained and rinsed very well) 

2 flax eggs 

100g dates

40g cocoa powder 

50g quick oats 

1/4 tsp salt

30g coconut sugar or brown sugar

40g coconut or vegetable oil 

1tbsp baking powder

50g to 100g chocolate chips 

2 tsp pure vanilla extract (optional)

1/4 cup any  nut or seed butter (optional)

crush walnuts, pecans or hazelnuts (optional)

2 tbsp brewed coffee (optional)

Preheat oven to 180ºC, and line a square/rectangular baking dish with parchment paper.

Combine all ingredients except  the chips in a good food processor, and blend until completely smooth.  Add the chocolate chips to the batter and mix them in. Scoop the batter into the baking dish.

Bake for 15-18 minutes, then let them cool before cut.  If you want prinkle extra chocolate chips over the top or use a vegan liquid chocolate

PT:

300g de feijão preto (cozido e escorrido)

2 ovos de linhaça

100g tâmaras

40g de cacau em pó

50g de aveia

1/4 colher de chá de sal

30g de açúcar de coco ou de açúcar mascavo

40g de oleo de coco ou vegetal

1 c. sopa de fermento em pó

50g a 100g de pepitas de chocolate

2 colheres de chá de extrato de baunilha puro (opcional)

1/4 de caneca de manteiga de frutos secos ou semente (opcional)

nozes ou avelãs grosseiramente esmagadas  (opcional)

2 colheres de sopa de café  (opcional)

Num processador de alimentos processar todos os ingredientes, com excepção das pepitas de chocolate,  até que fique uma masa bem cremosa. Adicione pepitas de chocolate à massa e envolver. Colocar a massa numa forma com papel vegetal e colocar no forno pre-aquecido a 180ºC por 15 a 18 minutos. 

Desenformar e partir depois de frio.

É opcional colocar algumas pepitas de chocolate ou chocolate liquido por cima.

    Black Bean Brownies (Brownies de feijão preto) 300g  black beans (drained and rinsed very well)  2 flax eggs  100g dates 40g cocoa powder 

[boho-nocturnal]

Foods/ herbs I can't live without and neither should you!

Foods/ herbs I can’t live without and neither should you!

So I’ve embarked on a super interesting path of herbalism, I love everything about it and it keeps me learning everyday and exploring a whole world I never knew of! Because of this I have made some changes to my daily food schedule, and I thought i’d share them! Spreading knowledge is what it’s all about after all. 1. Sauerkraut : Guys I cannot express how much I love this stuff! I have it in…

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[boho-nocturnal]

Totally Tasty Tofu Pasta

Totally Tasty Tofu Pasta

Yet again this is another pasta dish! I’m sorry guys but I love past and its fun to make! This time I decided to use aubergine in the sauce and it was so good!! Well I had leftover roast aubergine and courgette so I threw them in with some other bits to make the sauce and it was so good. Ingredients: Pasta appx. 200g of firm tofu 1 red/white onion 1 roast Aubergine 1 roasted or steamed courgette…

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[boho-nocturnal]

Falafel obsessed!

Guys the falafel obsession is real! Recently I’ve been straight up eating rice and falafels nearly everyday, they’re so simple and so easy! So I don’t fry them of anything like that, I actually use an air fryer but you could fry them too. Ingredients: 1 can of chickpeas Handful of spinach 1 cup of breadcrumbs ½ cup of oat flour ½ can of sweetcorn ½ tablespoon of cumin teaspoon of mixed herbs…

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